Teriyaki Stir Fry Noodles

Teriyaki Stir Fry Noodles

Dive into a bowl of vibrant Teriyaki Stir Fry Noodles, where tender noodles meet a medley of crisp vegetables, all enveloped in a sweet and savory teriyaki sauce. This dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Originating from Japanese cuisine, teriyaki means 'to grill' or 'to broil' and refers to the cooking technique that involves a glaze made of soy sauce, mirin, and sugar. This delightful recipe is perfect for a quick weeknight dinner or a weekend gathering with friends and family.

Servings: 4

Ingredients

  • Noodles (8 oz (such as udon, soba, or rice noodles))
  • Vegetable oil (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Bell peppers (1 cup, sliced (any color))
  • Carrots (1 cup, julienned)
  • Broccoli florets (1 cup)
  • Teriyaki sauce (1/4 cup)
  • Soy sauce (2 tablespoons)
  • Honey (1 tablespoon)
  • Sesame oil (1 teaspoon)
  • Green onions (2, chopped for garnish)
  • Sesame seeds (1 tablespoon, for garnish)

Instructions

  1. Cook the noodles according to package instructions. Drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
  4. Add the sliced bell peppers, julienned carrots, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
  5. In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined.
  6. Pour the teriyaki sauce mixture over the sautéed vegetables in the skillet. Stir to coat the vegetables evenly.
  7. Add the cooked noodles to the skillet and toss to combine with the vegetables and sauce, ensuring everything is well mixed.
  8. Cook for an additional 2-3 minutes, or until the noodles are heated through and slightly caramelized.
  9. Garnish with chopped green onions and sesame seeds before serving. Enjoy your delicious Teriyaki Stir Fry Noodles!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 15g • Carbs: 65g • Protein: 10g • Sodium: 800mg • Sugar: 10g