
Teriyaki Stir Fry Noodles
Dive into a bowl of vibrant Teriyaki Stir Fry Noodles, where tender noodles meet a medley of crisp vegetables, all enveloped in a sweet and savory teriyaki sauce. This dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Originating from Japanese cuisine, teriyaki means 'to grill' or 'to broil' and refers to the cooking technique that involves a glaze made of soy sauce, mirin, and sugar. This delightful recipe is perfect for a quick weeknight dinner or a weekend gathering with friends and family.
Servings: 4
Ingredients
- Noodles (8 oz (such as udon, soba, or rice noodles))
- Vegetable oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Bell peppers (1 cup, sliced (any color))
- Carrots (1 cup, julienned)
- Broccoli florets (1 cup)
- Teriyaki sauce (1/4 cup)
- Soy sauce (2 tablespoons)
- Honey (1 tablespoon)
- Sesame oil (1 teaspoon)
- Green onions (2, chopped for garnish)
- Sesame seeds (1 tablespoon, for garnish)
Instructions
- Cook the noodles according to package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Add the sliced bell peppers, julienned carrots, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined.
- Pour the teriyaki sauce mixture over the sautéed vegetables in the skillet. Stir to coat the vegetables evenly.
- Add the cooked noodles to the skillet and toss to combine with the vegetables and sauce, ensuring everything is well mixed.
- Cook for an additional 2-3 minutes, or until the noodles are heated through and slightly caramelized.
- Garnish with chopped green onions and sesame seeds before serving. Enjoy your delicious Teriyaki Stir Fry Noodles!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 15g • Carbs: 65g • Protein: 10g • Sodium: 800mg • Sugar: 10g