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Teriyaki Stir Fry Noodles
Dive into a bowl of vibrant Teriyaki Stir Fry Noodles, where tender noodles meet a medley of crisp vegetables, all enveloped in a sweet and savory teriyaki sauce. This dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Originating from Japanese cuisine, teriyaki means 'to grill' or 'to broil' and refers to the cooking technique that involves a glaze made of soy sauce, mirin, and sugar. This delightful recipe is perfect for a quick weeknight dinner or a weekend gathering with friends and family.
Ingredients
- Noodles
- 8 oz (such as udon, soba, or rice noodles)
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Bell peppers
- 1 cup, sliced (any color)
- Carrots
- 1 cup, julienned
- Broccoli florets
- 1 cup
- Teriyaki sauce
- 1/4 cup
- Soy sauce
- 2 tablespoons
- Honey
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Green onions
- 2, chopped for garnish
- Sesame seeds
- 1 tablespoon, for garnish
Instructions
- Cook the noodles according to package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Add the sliced bell peppers, julienned carrots, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined.
- Pour the teriyaki sauce mixture over the sautéed vegetables in the skillet. Stir to coat the vegetables evenly.
- Add the cooked noodles to the skillet and toss to combine with the vegetables and sauce, ensuring everything is well mixed.
- Cook for an additional 2-3 minutes, or until the noodles are heated through and slightly caramelized.
- Garnish with chopped green onions and sesame seeds before serving. Enjoy your delicious Teriyaki Stir Fry Noodles!
Tips
- Feel free to customize the vegetables based on what you have on hand or your personal preference. Snow peas, snap peas, or bok choy would also be great additions.
- For a protein boost, consider adding tofu, chicken, or shrimp to the stir fry.
- If you prefer a spicier kick, add a splash of sriracha or red pepper flakes to the sauce mixture.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 450 Fat: 15g Carbs: 65g Protein: 10g Sodium: 800mg Sugar: 10g
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