
Oats Dosa
A healthy and delicious Indian crepe made with oats and lentils.
Ingredients
- Oil (for cooking)
- Water (as required)
- Salt (to taste)
- Black pepper (1/2 teaspoon)
- Cumin seeds (1 teaspoon)
- Green chillies (2, finely chopped)
- Curd (1/2 cup)
- Rice flour (1/2 cup)
- Rolled oats (1 cup)
Instructions
- Grind the rolled oats into a fine powder.
- In a bowl, combine the ground oats, rice flour, curd, green chillies, cumin seeds, black pepper, and salt.
- Add water gradually to make a batter of pouring consistency.
- Heat a non-stick pan and pour a ladleful of the batter on it, spreading it in a circular motion to make a thin dosa.
- Drizzle some oil around the edges and cook until the dosa turns golden brown.
- Flip the dosa and cook on the other side.
- Serve the oats dosa hot with chutney or sambar.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 2g