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Oats Dosa

Name: Oats Dosa
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Rolled oats', 'amount': '1 cup'}; {'ingredient': 'Rice flour', 'amount': '1/2 cup'}; {'ingredient': 'Curd', 'amount': '1/4 cup'}; {'ingredient': 'Green chillies', 'amount': '2, finely chopped'}; {'ingredient': 'Cumin seeds', 'amount': '1 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon, freshly ground'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Water', 'amount': 'as required'}; {'ingredient': 'Oil', 'amount': 'as needed, for cooking'}

Experience the healthful and flavorful fusion of traditional South Indian cuisine with a modern, nutritious twist. Our Oats Dosa is a light, crispy crepe made from a harmonious blend of rolled oats and lentils. These ingredients bring together heart-healthy fibers and protein-packed nutrition. The crepes are delicately spiced with cumin, black pepper, and green chillies, offering a tantalizing kick that complements the earthy base. Traditionally enjoyed as a breakfast or snack, this Oats Dosa is an ideal choice for a balanced and satisfying meal any time of the day.

Servings: 4

Ingredients

Rolled oats (1 cup)
Rice flour (1/2 cup)
Curd (1/4 cup)
Green chillies (2, finely chopped)
Cumin seeds (1 teaspoon)
Black pepper (1/2 teaspoon, freshly ground)
Salt (to taste)
Water (as required)
Oil (as needed, for cooking)

Instructions

In a blender, grind the rolled oats into a fine powder.
In a large mixing bowl, combine the finely ground oats, rice flour, curd, finely chopped green chillies, cumin seeds, freshly ground black pepper, and salt.
Gradually add water to this mixture, stirring continuously, until you achieve a batter of pouring consistency.
Heat a non-stick pan over medium heat. Pour a ladleful of the batter onto the center of the pan, quickly spreading it out in a circular motion to create a thin, even crepe.
Drizzle a little oil around the edges of the dosa. Allow it to cook until the underside turns a beautiful golden brown color.
Carefully flip the dosa with a spatula and cook the other side until golden brown.
Serve your Oats Dosa hot, accompanied by coconut chutney or sambar for a truly authentic South Indian experience.

Dietary Information

Servings: 4 • Dish Type: Breakfast • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 175 • Fat: 3g • Carbs: 30g • Protein: 6g • Sodium: 300mg • Sugar: 1g

Oats Dosa

Servings: 4

Ingredients

Instructions

Dietary Information

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