Oats Dosa

Oats Dosa

A healthy and delicious Indian crepe made with oats and lentils.

Ingredients

  • Oil (for cooking)
  • Water (as required)
  • Salt (to taste)
  • Black pepper (1/2 teaspoon)
  • Cumin seeds (1 teaspoon)
  • Green chillies (2, finely chopped)
  • Curd (1/2 cup)
  • Rice flour (1/2 cup)
  • Rolled oats (1 cup)

Instructions

  1. Grind the rolled oats into a fine powder.
  2. In a bowl, combine the ground oats, rice flour, curd, green chillies, cumin seeds, black pepper, and salt.
  3. Add water gradually to make a batter of pouring consistency.
  4. Heat a non-stick pan and pour a ladleful of the batter on it, spreading it in a circular motion to make a thin dosa.
  5. Drizzle some oil around the edges and cook until the dosa turns golden brown.
  6. Flip the dosa and cook on the other side.
  7. Serve the oats dosa hot with chutney or sambar.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 2g