Teresa's Recipes
Oats Dosa
Experience the healthful and flavorful fusion of traditional South Indian cuisine with a modern, nutritious twist. Our Oats Dosa is a light, crispy crepe made from a harmonious blend of rolled oats and lentils. These ingredients bring together heart-healthy fibers and protein-packed nutrition. The crepes are delicately spiced with cumin, black pepper, and green chillies, offering a tantalizing kick that complements the earthy base. Traditionally enjoyed as a breakfast or snack, this Oats Dosa is an ideal choice for a balanced and satisfying meal any time of the day.
Ingredients
- 1 cup Rolled oats
- 1/2 cup Rice flour
- 1/4 cup Curd
- 2, finely chopped Green chillies
- 1 teaspoon Cumin seeds
- 1/2 teaspoon, freshly ground Black pepper
- to taste Salt
- as required Water
- as needed, for cooking Oil
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 175
- Fat: 3g
- Carbs: 30g
- Protein: 6g
- Sodium: 300mg
- Sugar: 1g
Instructions
- In a blender, grind the rolled oats into a fine powder.
- In a large mixing bowl, combine the finely ground oats, rice flour, curd, finely chopped green chillies, cumin seeds, freshly ground black pepper, and salt.
- Gradually add water to this mixture, stirring continuously, until you achieve a batter of pouring consistency.
- Heat a non-stick pan over medium heat. Pour a ladleful of the batter onto the center of the pan, quickly spreading it out in a circular motion to create a thin, even crepe.
- Drizzle a little oil around the edges of the dosa. Allow it to cook until the underside turns a beautiful golden brown color.
- Carefully flip the dosa with a spatula and cook the other side until golden brown.
- Serve your Oats Dosa hot, accompanied by coconut chutney or sambar for a truly authentic South Indian experience.
Tips
- For a variation, you can add finely chopped onions or grated carrots to the batter for extra crunch and flavor.
- If the batter becomes too thick, add a little more water. If it's too thin, add a bit more rice flour or ground oats.