Orange and Sesame Chicken Stir Fry

Orange and Sesame Chicken Stir Fry

Experience a burst of flavor with this vibrant Orange and Sesame Chicken Stir Fry! Tender chicken pieces are coated in a sweet and tangy orange sauce, perfectly complemented by the nutty aroma of sesame and the crunch of fresh vegetables. This dish is not only quick and easy to prepare, making it ideal for busy weeknights, but it also brings a taste of Asian-inspired cuisine right to your table. The delightful combination of orange juice and sesame oil gives this stir fry a refreshing twist that will leave your taste buds dancing!

Servings: 4

Ingredients

  • Cooked rice (4 cups)
  • Green onions (4, sliced)
  • Sesame seeds (2 tablespoons, toasted)
  • Bell pepper (1, sliced (red or yellow for color))
  • Broccoli florets (2 cups)
  • Vegetable oil (2 tablespoons)
  • Cornstarch (1 tablespoon)
  • Orange zest (1 tablespoon)
  • Ginger (1 tablespoon, grated)
  • Garlic (3 cloves, minced)
  • Sesame oil (1 tablespoon)
  • Soy sauce (1/4 cup)
  • Orange juice (1/2 cup)
  • Chicken breast (1 pound, cut into bite-sized pieces)

Instructions

  1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, minced garlic, grated ginger, orange zest, and cornstarch until smooth. Set aside to let the flavors meld.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the chicken pieces to the skillet, seasoning them with salt and pepper. Cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the broccoli florets and sliced bell pepper. Stir fry the vegetables for 3-4 minutes, or until they are crisp-tender, maintaining their vibrant color.
  5. Return the cooked chicken to the skillet and pour the prepared orange sauce over the chicken and vegetables. Stir well to coat all the ingredients in the sauce.
  6. Cook for an additional 2-3 minutes, stirring continuously, until the sauce thickens and everything is heated through.
  7. Remove from heat and sprinkle with toasted sesame seeds and sliced green onions before serving.
  8. Serve the orange and sesame chicken stir fry over a bed of cooked rice for a complete meal.
  9. Enjoy your flavorful dish!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 420 • Fat: 12g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 10g