
Sesame Chicken Stir Fry
Immerse yourself in the vibrant flavors of the Orient with this hearty Sesame Chicken Stir Fry. Each bite offers tender chicken, crisp fresh vegetables, and a tantalizing savory sesame sauce that brings it all together. A beloved dish in Chinese cuisine, this stir fry is a delightful dance of textures and flavors that's easy to prepare and sure to impress.
Servings: 4
Ingredients
- Chicken breast (2, boneless, skinless, thinly sliced)
- Soy sauce (1/4 cup)
- Sesame oil (2 tablespoons)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, grated)
- Cornstarch (1 tablespoon)
- Water (2 tablespoons)
- Cooking oil (2 tablespoons)
- Broccoli florets (2 cups)
- Carrot (1, julienned)
- Bell pepper (1, sliced)
- Sesame seeds (1 tablespoon)
- Green onions (2, sliced)
- Salt and pepper (to taste)
Instructions
- In a bowl, combine the sliced chicken, soy sauce, sesame oil, minced garlic, and grated ginger. Let it marinate for at least 10 minutes.
- While the chicken is marinating, prepare a cornstarch slurry by mixing cornstarch with water in a small bowl. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the skillet. Stir-fry until it is cooked through and has a light brown color. Once done, remove the chicken and set it aside.
- In the same skillet, stir-fry the broccoli florets, julienned carrot, and sliced bell pepper for 3-4 minutes, or until they are crisp-tender.
- Return the cooked chicken to the skillet, along with the vegetables.
- Pour the cornstarch slurry over the chicken and vegetables. Stir well to ensure everything is coated in the sauce.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
- Sprinkle the stir fry with sesame seeds and sliced green onions for a flavorful finish.
- Season with salt and pepper to taste.
- Serve hot over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 14g • Carbs: 15g • Protein: 30g • Sodium: 1100mg • Sugar: 5g