Herbed Oregano Chicken

Herbed Oregano Chicken

Indulge in the vibrant flavors of this Herbed Oregano Chicken, where tender chicken breasts are marinated in a zesty blend of fresh oregano, garlic, and lemon juice. Grilled to succulent perfection, this dish brings a taste of the Mediterranean right to your table. This recipe not only highlights the aromatic qualities of oregano, a herb cherished since ancient times for its medicinal and culinary properties, but also offers a simple yet delicious way to elevate your weeknight dinners or impress guests at your next gathering.

Servings: 4

Ingredients

  • Chicken breasts (4 (boneless and skinless))
  • Olive oil (1/4 cup)
  • Fresh oregano (1/4 cup, chopped)
  • Garlic (4 cloves, minced)
  • Lemon juice (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)

Instructions

  1. In a small bowl, whisk together the olive oil, chopped oregano, minced garlic, lemon juice, salt, and black pepper to create a flavorful marinade.
  2. Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them, ensuring that they are well-coated. Seal the bag or cover the dish, and massage the marinade into the chicken to infuse the flavors.
  3. Refrigerate the marinated chicken for at least 1 hour, or overnight for the best flavor absorption.
  4. Preheat your grill to medium-high heat, ensuring a nice sear on the chicken.
  5. Remove the chicken from the marinade and discard any excess marinade to avoid flare-ups on the grill.
  6. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
  7. Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juiciness before slicing.
  8. Serve with your favorite side dishes, such as grilled vegetables, quinoa salad, or a light Greek salad.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 16 minutes • Calories: 280 • Fat: 12g • Carbs: 2g • Protein: 38g • Sodium: 400mg • Sugar: 1g