Teresa's Recipes
Herbed Oregano Chicken
Indulge in the vibrant flavors of this Herbed Oregano Chicken, where tender chicken breasts are marinated in a zesty blend of fresh oregano, garlic, and lemon juice. Grilled to succulent perfection, this dish brings a taste of the Mediterranean right to your table. This recipe not only highlights the aromatic qualities of oregano, a herb cherished since ancient times for its medicinal and culinary properties, but also offers a simple yet delicious way to elevate your weeknight dinners or impress guests at your next gathering.
Ingredients
- 4 (boneless and skinless) Chicken breasts
- 1/4 cup Olive oil
- 1/4 cup, chopped Fresh oregano
- 4 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Calories: 280
- Fat: 12g
- Carbs: 2g
- Protein: 38g
- Sodium: 400mg
- Sugar: 1g
Instructions
- In a small bowl, whisk together the olive oil, chopped oregano, minced garlic, lemon juice, salt, and black pepper to create a flavorful marinade.
- Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them, ensuring that they are well-coated. Seal the bag or cover the dish, and massage the marinade into the chicken to infuse the flavors.
- Refrigerate the marinated chicken for at least 1 hour, or overnight for the best flavor absorption.
- Preheat your grill to medium-high heat, ensuring a nice sear on the chicken.
- Remove the chicken from the marinade and discard any excess marinade to avoid flare-ups on the grill.
- Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juiciness before slicing.
- Serve with your favorite side dishes, such as grilled vegetables, quinoa salad, or a light Greek salad.
Tips
- For an extra burst of flavor, add a teaspoon of honey to the marinade for a sweet contrast to the tangy lemon.
- Experiment with different herbs such as thyme or rosemary for a unique twist.
- This chicken can also be baked in the oven at 375°F (190°C) for about 25-30 minutes if you prefer not to grill.