
Herbed Oregano Chicken
Indulge in the vibrant flavors of this Herbed Oregano Chicken, where tender chicken breasts are marinated in a zesty blend of fresh oregano, garlic, and lemon juice. Grilled to succulent perfection, this dish brings a taste of the Mediterranean right to your table. This recipe not only highlights the aromatic qualities of oregano, a herb cherished since ancient times for its medicinal and culinary properties, but also offers a simple yet delicious way to elevate your weeknight dinners or impress guests at your next gathering.
Servings: 4
Ingredients
- Chicken breasts (4 (boneless and skinless))
- Olive oil (1/4 cup)
- Fresh oregano (1/4 cup, chopped)
- Garlic (4 cloves, minced)
- Lemon juice (2 tablespoons)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
Instructions
- In a small bowl, whisk together the olive oil, chopped oregano, minced garlic, lemon juice, salt, and black pepper to create a flavorful marinade.
- Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them, ensuring that they are well-coated. Seal the bag or cover the dish, and massage the marinade into the chicken to infuse the flavors.
- Refrigerate the marinated chicken for at least 1 hour, or overnight for the best flavor absorption.
- Preheat your grill to medium-high heat, ensuring a nice sear on the chicken.
- Remove the chicken from the marinade and discard any excess marinade to avoid flare-ups on the grill.
- Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juiciness before slicing.
- Serve with your favorite side dishes, such as grilled vegetables, quinoa salad, or a light Greek salad.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 16 minutes • Calories: 280 • Fat: 12g • Carbs: 2g • Protein: 38g • Sodium: 400mg • Sugar: 1g