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Parmesan and Garlic Roasted Vegetables
Experience a vibrant array of roasted vegetables, kissed by the earthy flavors of garlic and the rich, nutty essence of Parmesan cheese. This dish brings together the sweetness of caramelized carrots, the tender crunch of zucchini and yellow squash, and the robust flavors of bell peppers and broccoli. Perfect as a side dish or a colorful addition to any meal, these roasted vegetables embody the essence of comfort food with a gourmet twist. Historically, roasting vegetables is a time-honored technique that enhances their natural sweetness, a practice that dates back to ancient cooking methods.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Parmesan cheese
- 1 cup, grated
- Garlic
- 4 cloves, minced
- Olive oil
- 3 tablespoons
- Yellow squash
- 1 medium, sliced
- Zucchini
- 1 medium, sliced
- Bell peppers
- 2 (any color), chopped
- Carrots
- 2 medium, sliced
- Broccoli florets
- 2 cups
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the broccoli florets, sliced carrots, chopped bell peppers, sliced zucchini, and sliced yellow squash.
- Drizzle the olive oil over the vegetables and toss well to ensure all pieces are evenly coated.
- Add the minced garlic, grated Parmesan cheese, and season generously with salt and black pepper. Mix thoroughly to combine all ingredients.
- Spread the vegetable mixture onto a baking sheet in a single layer to promote even roasting.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through to ensure even cooking.
- Remove from the oven and let cool for a few minutes before serving. For an extra touch, sprinkle with additional Parmesan just before serving.
Tips
- Feel free to mix in other seasonal vegetables like asparagus, Brussels sprouts, or sweet potatoes for variety.
- For a spicy kick, add a pinch of red pepper flakes to the vegetable mixture.
- For a vegan alternative, skip the Parmesan or use a plant-based cheese.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes Cook Time: 25 minutes Calories: 180 Fat: 10g Carbs: 18g Protein: 5g Sodium: 250mg Sugar: 3g
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