Parmesan Crusted Pork Tenderloin

Name: Parmesan Crusted Pork Tenderloin
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Pork tenderloin', 'amount': '1 (about 1.5 pounds)'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Dried oregano', 'amount': '1 teaspoon'}; {'ingredient': 'Garlic powder', 'amount': '1 teaspoon'}; {'ingredient': 'Breadcrumbs', 'amount': '1 cup, preferably Italian-style'}; {'ingredient': 'Parmesan cheese', 'amount': '1 cup, grated'}; {'ingredient': 'Fresh parsley', 'amount': '2 tablespoons, chopped (for garnish)'}; {'ingredient': 'Lemon wedges', 'amount': 'for serving'}

Indulge in the delightful flavors of this Parmesan Crusted Pork Tenderloin, where succulent pork is enveloped in a golden, crunchy Parmesan crust. Each bite delivers a satisfying contrast of textures and a burst of savory flavors that will leave your taste buds dancing. This dish is perfect for a family dinner or an elegant gathering, bringing an Italian twist to your table. Historically, the use of breadcrumbs and cheese dates back to ancient Rome, where they were used to enhance flavor and texture in various dishes.

Servings: 4

Ingredients

Pork tenderloin (1 (about 1.5 pounds))
Olive oil (2 tablespoons)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)
Dried oregano (1 teaspoon)
Garlic powder (1 teaspoon)
Breadcrumbs (1 cup, preferably italian-style)
Parmesan cheese (1 cup, grated)
Fresh parsley (2 tablespoons, chopped (for garnish))
Lemon wedges (for serving)

Instructions

Preheat the oven to 425°F (220°C).
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix well to ensure an even distribution of flavors.
Pat the pork tenderloin dry with paper towels to remove any excess moisture, allowing for better adherence of the crust.
Brush the pork tenderloin generously with olive oil, ensuring all sides are coated.
Roll the pork tenderloin in the Parmesan breadcrumb mixture, pressing gently to ensure the coating sticks well. Make sure to cover all sides for maximum flavor.
Place the coated pork tenderloin on a baking sheet lined with parchment paper for easy cleanup.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) on a meat thermometer.
Once baked, remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing. This helps retain the juices.
Slice the pork tenderloin into medallions and serve hot, garnished with chopped fresh parsley and accompanied by lemon wedges for an extra zing.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 320 • Fat: 14g • Carbs: 10g • Protein: 38g • Sodium: 500mg • Sugar: 1g

Parmesan Crusted Pork Tenderloin

Servings: 4

Ingredients

Instructions

Dietary Information

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