Teresa's Recipes
Parmesan Crusted Pork Tenderloin
Indulge in the delightful flavors of this Parmesan Crusted Pork Tenderloin, where succulent pork is enveloped in a golden, crunchy Parmesan crust. Each bite delivers a satisfying contrast of textures and a burst of savory flavors that will leave your taste buds dancing. This dish is perfect for a family dinner or an elegant gathering, bringing an Italian twist to your table. Historically, the use of breadcrumbs and cheese dates back to ancient Rome, where they were used to enhance flavor and texture in various dishes.
Ingredients
- 1 (about 1.5 pounds) Pork tenderloin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 1 cup, preferably Italian-style Breadcrumbs
- 1 cup, grated Parmesan cheese
- 2 tablespoons, chopped (for garnish) Fresh parsley
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 320
- Fat: 14g
- Carbs: 10g
- Protein: 38g
- Sodium: 500mg
- Sugar: 1g
Instructions
- Preheat the oven to 425°F (220°C).
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix well to ensure an even distribution of flavors.
- Pat the pork tenderloin dry with paper towels to remove any excess moisture, allowing for better adherence of the crust.
- Brush the pork tenderloin generously with olive oil, ensuring all sides are coated.
- Roll the pork tenderloin in the Parmesan breadcrumb mixture, pressing gently to ensure the coating sticks well. Make sure to cover all sides for maximum flavor.
- Place the coated pork tenderloin on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) on a meat thermometer.
- Once baked, remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing. This helps retain the juices.
- Slice the pork tenderloin into medallions and serve hot, garnished with chopped fresh parsley and accompanied by lemon wedges for an extra zing.
Tips
- For added flavor, marinate the pork tenderloin in olive oil, lemon juice, garlic, and herbs for a couple of hours before coating it.
- Serve with a side of roasted vegetables or a fresh salad to balance the richness of the pork.
- You can substitute the pork tenderloin with chicken breast for a variation on this recipe.