Parmesan Crusted Tilapia

Ingredients

Tilapia fillets

4 (6-ounce) fillets

Breadcrumbs

1 cup, preferably panko for extra crunch

Grated Parmesan cheese

1/2 cup

Garlic powder

1 teaspoon

Paprika

1 teaspoon

Salt

1/2 teaspoon, or to taste

Black pepper

1/2 teaspoon, or to taste

Olive oil

3 tablespoons

Fresh parsley

2 tablespoons, chopped for garnish

Lemon wedges

for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper until well combined.
3. Rinse the tilapia fillets under cold water and pat them dry with paper towels.
4. Coat each tilapia fillet with the Parmesan mixture, pressing gently to ensure the coating adheres well.
5. In a large oven-safe skillet, heat the olive oil over medium heat until shimmering.
6. Add the coated tilapia fillets to the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
7. Once browned, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove from the oven and sprinkle the freshly chopped parsley over the top for a pop of color and flavor.
9. Serve the Parmesan crusted tilapia with lemon wedges for squeezing over the top, enhancing the dish's brightness.