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Parmesan Crusted Tilapia
Dive into the flavorful experience of Parmesan Crusted Tilapia, a dish that beautifully marries the delicate textures of tilapia with a crispy, cheesy crust. Perfect for busy weeknights, this recipe delivers a symphony of flavors, where the nuttiness of Parmesan and the warmth of spices come together. Serve it alongside fresh lemon wedges to brighten each bite, and you'll have a delightful seafood dish that’s as satisfying as it is simple to prepare. Historically, tilapia has been a staple in various cuisines, revered for its mild flavor and versatility, making it an excellent canvas for bold seasonings.
Ingredients
- Tilapia fillets
- 4 (6-ounce) fillets
- Breadcrumbs
- 1 cup, preferably panko for extra crunch
- Grated Parmesan cheese
- 1/2 cup
- Garlic powder
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Olive oil
- 3 tablespoons
- Fresh parsley
- 2 tablespoons, chopped for garnish
- Lemon wedges
- for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper until well combined.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- Coat each tilapia fillet with the Parmesan mixture, pressing gently to ensure the coating adheres well.
- In a large oven-safe skillet, heat the olive oil over medium heat until shimmering.
- Add the coated tilapia fillets to the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
- Once browned, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and sprinkle the freshly chopped parsley over the top for a pop of color and flavor.
- Serve the Parmesan crusted tilapia with lemon wedges for squeezing over the top, enhancing the dish's brightness.
Tips
- For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.
- If you prefer a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.
- Pair this dish with a side of steamed vegetables or a fresh garden salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 320 Fat: 15g Carbs: 20g Protein: 30g Sodium: 500mg Sugar: 1g
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