
Parmesan Crusted Tuna Steaks
Savor the taste of the sea with our Parmesan Crusted Tuna Steaks. These thick, delectable steaks are coated in a flavorful, crispy Parmesan crust, seared to golden perfection, and then finished in the oven for a tender, moist center. This dish, with its roots in Italian cuisine, offers a delightful fusion of the fresh, oceanic flavors of tuna with the rich, savory notes of Parmesan. It's a truly gourmet experience from the comfort of your home.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Garlic powder (1 teaspoon)
- Bread crumbs (1 cup)
- Parmesan cheese (1 cup, grated)
- Tuna steaks (4 (6-ounce) steaks)
- Fresh herbs (optional) (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Mix well to ensure the ingredients are evenly distributed.
- Lightly brush each tuna steak on both sides with olive oil.
- Press each oiled tuna steak into the Parmesan mixture, making sure to coat both sides evenly. Pat the mixture onto the steak to ensure it adheres well.
- Heat a skillet over medium-high heat. Once hot, add the tuna steaks. Sear each steak for 2-3 minutes on each side, until the crust becomes golden and crispy.
- Carefully transfer the seared tuna steaks to a baking sheet.
- Bake the tuna steaks in the preheated oven for 5-7 minutes, or until they reach your desired level of doneness.
- Remove the tuna steaks from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the steak, ensuring a moist and flavorful bite.
- Serve the Parmesan crusted tuna steaks hot. For a finishing touch, garnish with fresh herbs of your choice, if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 15g • Carbs: 10g • Protein: 50g • Sodium: 500mg • Sugar: 1g