Parmesan Crusted Tuna Steaks

Parmesan Crusted Tuna Steaks

Savor the taste of the sea with our Parmesan Crusted Tuna Steaks. These thick, delectable steaks are coated in a flavorful, crispy Parmesan crust, seared to golden perfection, and then finished in the oven for a tender, moist center. This dish, with its roots in Italian cuisine, offers a delightful fusion of the fresh, oceanic flavors of tuna with the rich, savory notes of Parmesan. It's a truly gourmet experience from the comfort of your home.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Garlic powder (1 teaspoon)
  • Bread crumbs (1 cup)
  • Parmesan cheese (1 cup, grated)
  • Tuna steaks (4 (6-ounce) steaks)
  • Fresh herbs (optional) (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Mix well to ensure the ingredients are evenly distributed.
  3. Lightly brush each tuna steak on both sides with olive oil.
  4. Press each oiled tuna steak into the Parmesan mixture, making sure to coat both sides evenly. Pat the mixture onto the steak to ensure it adheres well.
  5. Heat a skillet over medium-high heat. Once hot, add the tuna steaks. Sear each steak for 2-3 minutes on each side, until the crust becomes golden and crispy.
  6. Carefully transfer the seared tuna steaks to a baking sheet.
  7. Bake the tuna steaks in the preheated oven for 5-7 minutes, or until they reach your desired level of doneness.
  8. Remove the tuna steaks from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the steak, ensuring a moist and flavorful bite.
  9. Serve the Parmesan crusted tuna steaks hot. For a finishing touch, garnish with fresh herbs of your choice, if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 15g • Carbs: 10g • Protein: 50g • Sodium: 500mg • Sugar: 1g