
Paruppu Urundai Kuzhambu
Paruppu Urundai Kuzhambu is a traditional South Indian dish made of lentil balls in a tangy tamarind sauce.
Ingredients
- Curry leaves (a few)
- Mustard seeds (1 teaspoon)
- Oil (2 tablespoons)
- Salt (to taste)
- Sambar powder (2 tablespoons)
- Turmeric powder (1/2 teaspoon)
- Tamarind (lemon-sized ball)
- Asafoetida (1/4 teaspoon)
- Fennel seeds (1 teaspoon)
- Red chillies (4)
- Chana dal (1/4 cup)
- Toor dal (1 cup)
Instructions
- Soak the toor dal, chana dal, and red chillies in water for 2 hours.
- Drain the water and grind the soaked ingredients with fennel seeds and asafoetida into a coarse paste.
- Make small balls from the paste and steam them in a steamer for 10 minutes.
- Soak the tamarind in water and extract the juice.
- Heat oil in a pan and add mustard seeds. When they start to splutter, add curry leaves.
- Add the tamarind extract, turmeric powder, sambar powder, and salt. Bring it to a boil.
- Add the steamed lentil balls to the gravy and simmer for 15 minutes.
- Serve the Paruppu Urundai Kuzhambu with hot rice.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 10g • Carbs: 30g • Protein: 15g • Sodium: 500mg • Sugar: 5g