Paruppu Urundai Kuzhambu

Paruppu Urundai Kuzhambu

Paruppu Urundai Kuzhambu is a traditional South Indian dish made of lentil balls in a tangy tamarind sauce.

Ingredients

  • Curry leaves (a few)
  • Mustard seeds (1 teaspoon)
  • Oil (2 tablespoons)
  • Salt (to taste)
  • Sambar powder (2 tablespoons)
  • Turmeric powder (1/2 teaspoon)
  • Tamarind (lemon-sized ball)
  • Asafoetida (1/4 teaspoon)
  • Fennel seeds (1 teaspoon)
  • Red chillies (4)
  • Chana dal (1/4 cup)
  • Toor dal (1 cup)

Instructions

  1. Soak the toor dal, chana dal, and red chillies in water for 2 hours.
  2. Drain the water and grind the soaked ingredients with fennel seeds and asafoetida into a coarse paste.
  3. Make small balls from the paste and steam them in a steamer for 10 minutes.
  4. Soak the tamarind in water and extract the juice.
  5. Heat oil in a pan and add mustard seeds. When they start to splutter, add curry leaves.
  6. Add the tamarind extract, turmeric powder, sambar powder, and salt. Bring it to a boil.
  7. Add the steamed lentil balls to the gravy and simmer for 15 minutes.
  8. Serve the Paruppu Urundai Kuzhambu with hot rice.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 10g • Carbs: 30g • Protein: 15g • Sodium: 500mg • Sugar: 5g