
Pork Tenderloin with Spicy Rub
This pork tenderloin is seasoned with a flavorful spicy rub and cooked to perfection.
Ingredients
- Olive oil (2 tablespoons)
- Black pepper (1/2 teaspoon)
- Salt (1 teaspoon)
- Onion powder (1 teaspoon)
- Garlic powder (1 teaspoon)
- Cumin (1 teaspoon)
- Paprika (1 tablespoon)
- Chili powder (2 tablespoons)
- Pork tenderloin (1 pound)
Instructions
- Preheat the oven to 425°F.
- In a small bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper to make the spicy rub.
- Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the pork tenderloin to the skillet and sear on all sides until browned, about 2 minutes per side.
- Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
- Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
- Serve the sliced pork tenderloin with your favorite side dishes.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 300 • Fat: 12g • Carbs: 5g • Protein: 40g • Sodium: 800mg • Sugar: 1g