
Nepali Sekuwa
Sekuwa is a cherished Nepali dish that brings the vibrant flavors of Nepal to your table. These savory, spiced grilled meat skewers are a staple during festivals and gatherings, showcasing the rich culinary heritage of the region. Marinated in a luscious yogurt-based mixture infused with aromatic spices, each piece of tender chicken or lamb is perfectly charred on the grill, offering a delightful smokiness that dances on your palate. Paired with colorful vegetables and a refreshing mint chutney, Sekuwa is a true celebration of flavors that will transport you straight to the heart of Nepal.
Servings: 4
Ingredients
- Boneless chicken or lamb (1.5 pounds, cut into 1-inch cubes)
- Tomato (1, cut into wedges)
- Bell peppers (1 cup, cut into squares (use a mix of colors for vibrancy))
- Onion (1 medium, cut into chunks)
- Skewers (8-10, soaked in water for 30 minutes)
- Vegetable oil (2 tablespoons)
- Salt (1 teaspoon)
- Yogurt (1 cup, plain)
- Lemon juice (2 tablespoons)
- Red chili powder (1 tablespoon)
- Turmeric powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Ginger (1 tablespoon, grated)
- Garlic (1 tablespoon, minced)
Instructions
- In a large mixing bowl, combine the yogurt, lemon juice, ginger, garlic, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well to create a flavorful marinade.
- Add the cubed chicken or lamb to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to meld beautifully.
- Preheat the grill or barbecue to medium-high heat.
- Thread the marinated meat cubes onto the soaked skewers, alternating with onion chunks, bell pepper squares, and tomato wedges for added flavor and color.
- Brush the assembled skewers with vegetable oil to prevent sticking and promote even browning during grilling.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the meat is cooked through and slightly charred. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for chicken or 145°F (63°C) for lamb.
- Serve the Sekuwa hot with a side of mint chutney or your favorite tangy dipping sauce.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 360 • Fat: 18g • Carbs: 10g • Protein: 40g • Sodium: 600mg • Sugar: 5g