
Spinach Parmesan Stuffed Chicken Breast
Indulge in this mouthwatering Spinach Parmesan Stuffed Chicken Breast, a dish that combines juicy, tender chicken with a savory filling of fresh spinach and rich Parmesan cheese. This recipe not only offers a burst of flavor but also brings a touch of elegance to your dinner table. Perfect for impressing guests or treating yourself to a gourmet meal at home, this dish is a celebration of wholesome ingredients and culinary delight. Historically, stuffed meats date back to ancient times, representing a way to enhance flavors and textures, making this dish a nod to culinary traditions that have stood the test of time.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
- Garlic (3 cloves, minced)
- Parmesan cheese (1 cup, grated)
- Fresh spinach (2 cups, cooked and chopped)
- Chicken breasts (4, boneless and skinless)
Instructions
- Preheat your oven to 375°F (190°C).
- Butterfly the chicken breasts by cutting horizontally through the center, but not all the way through, creating a pocket.
- Season the inside of the chicken breasts generously with salt and pepper.
- In a mixing bowl, combine the cooked and chopped spinach, grated Parmesan cheese, minced garlic, and a pinch of salt and pepper. Mix until well combined.
- Divide the spinach mixture evenly among the chicken breasts, spreading it over one side of each breast.
- Fold the other side of each chicken breast over the spinach mixture to enclose it, securing the filling inside.
- Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts to the skillet.
- Cook the chicken for about 3-4 minutes on each side, or until they are nicely browned.
- Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute within the chicken.
- Slice the stuffed chicken breasts and serve with your favorite side dishes, such as roasted vegetables or a fresh salad.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 330 • Fat: 14g • Carbs: 3g • Protein: 42g • Sodium: 450mg • Sugar: 1g