
Steelhead with Mango Chutney
This delicious steelhead trout is served with a tangy and sweet mango chutney.
Ingredients
- Red pepper flakes (1/4 teaspoon)
- Ground coriander (1/2 teaspoon)
- Ground cumin (1/2 teaspoon)
- Honey (1 tablespoon)
- Lime juice (1 tablespoon)
- Fresh cilantro (2 tablespoons, chopped)
- Red onion (1/4 cup, finely chopped)
- Mango (1, diced)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Olive oil (2 tablespoons)
- Steelhead trout fillets (2 fillets)
Instructions
- Preheat the oven to 400°F (200°C).
- Season the steelhead trout fillets with salt and black pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the trout fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through.
- In a bowl, combine diced mango, red onion, cilantro, lime juice, honey, ground cumin, ground coriander, and red pepper flakes. Mix well to make the mango chutney.
- Serve the steelhead trout fillets with a generous spoonful of mango chutney on top.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 500mg • Sugar: 15g