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Swiss Chard and Feta Frittata
Experience the vibrant flavors of the Mediterranean with this exquisite Swiss Chard and Feta Frittata. This dish beautifully combines the earthy, slightly sweet taste of Swiss chard with the creamy, tangy notes of feta cheese, creating a delightful symphony of flavors. Perfect for breakfast, brunch, or a light dinner, this frittata is not only a feast for the taste buds but also a feast for the eyes, showcasing a golden hue and inviting aroma. Originating from Italy, the 'frittata' translates to 'fried', and has been a staple in many households as a way to creatively use up leftover vegetables. Serve it warm or at room temperature, and watch it become the star of your table.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Swiss chard
- 4 cups, chopped
- Eggs
- 6 large
- Milk
- 1/4 cup
- Feta cheese
- 1 cup, crumbled
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
- Add the chopped Swiss chard to the skillet, stirring occasionally until wilted, approximately 3-4 minutes.
- In a separate bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture over the Swiss chard and onion mixture in the skillet, ensuring even coverage.
- Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
- Once baked, remove from the oven and let it cool for a few minutes before slicing into wedges.
- Garnish with fresh parsley before serving.
Tips
- For a spicier twist, add a pinch of red pepper flakes to the egg mixture.
- Feel free to substitute Swiss chard with spinach or kale for a different flavor profile.
- This frittata can be made ahead of time and served cold, making it a great option for meal prep.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 210 Fat: 14g Carbs: 5g Protein: 14g Sodium: 400mg Sugar: 2g
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