
Swiss Chard and Feta Frittata
This delicious frittata is packed with nutritious Swiss chard and creamy feta cheese.
Ingredients
- Salt and pepper (to taste)
- Feta cheese (1/2 cup, crumbled)
- Milk (1/4 cup)
- Eggs (8)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Olive oil (2 tablespoons)
- Swiss chard (1 bunch, stems removed and leaves chopped)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the Swiss chard and cook until wilted, about 3-4 minutes.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture over the Swiss chard mixture in the skillet.
- Sprinkle the crumbled feta cheese evenly over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
- Remove from the oven and let cool for a few minutes before slicing and serving.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 400mg • Sugar: 2g