Tandoori Fennel

Tandoori Fennel

Tandoori Fennel is a flavorful and aromatic dish made with roasted fennel bulbs marinated in a blend of Indian spices.

Ingredients

  • Lemon wedges (for serving)
  • Fresh cilantro (2 tablespoons, chopped)
  • Salt (to taste)
  • Coriander powder (1/2 teaspoon)
  • Cumin powder (1/2 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Tandoori masala (2 tablespoons)
  • Ginger (1 teaspoon, grated)
  • Garlic (2 cloves, minced)
  • Lemon juice (2 tablespoons)
  • Greek yogurt (1/2 cup)
  • Fennel bulbs (4 small)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the tops and bottoms of the fennel bulbs and cut them into quarters.
  3. In a bowl, mix together the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric powder, cumin powder, coriander powder, and salt.
  4. Add the fennel quarters to the bowl and toss until they are well coated with the marinade.
  5. Place the marinated fennel quarters on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for 20-25 minutes, or until the fennel is tender and slightly charred.
  7. Garnish with fresh cilantro and serve hot with lemon wedges.

Dietary Information

Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 120 • Fat: 5g • Carbs: 15g • Protein: 3g • Sodium: 200mg • Sugar: 2g