Tandoori Fennel

Name: Tandoori Fennel
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Fennel bulbs', 'amount': '2, trimmed and quartered'}; {'ingredient': 'Greek yogurt', 'amount': '1 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '4 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Tandoori masala', 'amount': '2 tablespoons'}; {'ingredient': 'Turmeric powder', 'amount': '1 teaspoon'}; {'ingredient': 'Cumin powder', 'amount': '1 teaspoon'}; {'ingredient': 'Coriander powder', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}; {'ingredient': 'Lemon wedges', 'amount': 'for serving'}

Tandoori Fennel is a vibrant and aromatic dish that showcases the unique flavor of roasted fennel bulbs, marinated in a delightful blend of traditional Indian spices. This recipe not only brings out the natural sweetness of fennel but also adds a smoky, tangy twist thanks to the tandoori masala. Perfect as a side dish or a vegetarian main, Tandoori Fennel is a fantastic way to elevate your dining experience with its bold flavors and fragrant aroma. Historically, tandoori cooking dates back to ancient India, where food was cooked in clay ovens, imparting a distinct charred flavor that is loved to this day.

Servings: 4

Ingredients

Fennel bulbs (2, trimmed and quartered)
Greek yogurt (1 cup)
Lemon juice (2 tablespoons)
Garlic (4 cloves, minced)
Ginger (1 tablespoon, grated)
Tandoori masala (2 tablespoons)
Turmeric powder (1 teaspoon)
Cumin powder (1 teaspoon)
Coriander powder (1 teaspoon)
Salt (to taste)
Fresh cilantro (for garnish)
Lemon wedges (for serving)

Instructions

Preheat the oven to 400°F (200°C).
Trim the tops and bottoms of the fennel bulbs and cut them into quarters.
In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric powder, cumin powder, coriander powder, and salt. Mix until well combined to create a smooth marinade.
Add the fennel quarters to the marinade, tossing gently until each piece is well coated.
Line a baking sheet with parchment paper and arrange the marinated fennel quarters in a single layer.
Roast in the preheated oven for 20-25 minutes, or until the fennel is tender and has developed a slight char at the edges.
Once cooked, remove from the oven and let cool slightly. Garnish with fresh cilantro and serve hot alongside lemon wedges.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 25g • Protein: 6g • Sodium: 300mg • Sugar: 2g

Tandoori Fennel

Servings: 4

Ingredients

Instructions

Dietary Information

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