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Tandoori Fennel
Tandoori Fennel is a vibrant and aromatic dish that showcases the unique flavor of roasted fennel bulbs, marinated in a delightful blend of traditional Indian spices. This recipe not only brings out the natural sweetness of fennel but also adds a smoky, tangy twist thanks to the tandoori masala. Perfect as a side dish or a vegetarian main, Tandoori Fennel is a fantastic way to elevate your dining experience with its bold flavors and fragrant aroma. Historically, tandoori cooking dates back to ancient India, where food was cooked in clay ovens, imparting a distinct charred flavor that is loved to this day.
Ingredients
- Fennel bulbs
- 2, trimmed and quartered
- Greek yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, grated
- Tandoori masala
- 2 tablespoons
- Turmeric powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Salt
- to taste
- Fresh cilantro
- for garnish
- Lemon wedges
- for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the tops and bottoms of the fennel bulbs and cut them into quarters.
- In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric powder, cumin powder, coriander powder, and salt. Mix until well combined to create a smooth marinade.
- Add the fennel quarters to the marinade, tossing gently until each piece is well coated.
- Line a baking sheet with parchment paper and arrange the marinated fennel quarters in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the fennel is tender and has developed a slight char at the edges.
- Once cooked, remove from the oven and let cool slightly. Garnish with fresh cilantro and serve hot alongside lemon wedges.
Tips
- For an extra smoky flavor, you can grill the fennel instead of roasting it.
- Pair this dish with a cooling cucumber raita or a side of basmati rice to balance the spices.
- Feel free to add a pinch of chili powder to the marinade if you prefer a spicier kick!
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes Cook Time: 25 minutes Calories: 150 Fat: 5g Carbs: 25g Protein: 6g Sodium: 300mg Sugar: 2g
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