Tandoori Fennel

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Tandoori Fennel

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Tandoori Fennel is a vibrant and aromatic dish that showcases the unique flavor of roasted fennel bulbs, marinated in a delightful blend of traditional Indian spices. This recipe not only brings out the natural sweetness of fennel but also adds a smoky, tangy twist thanks to the tandoori masala. Perfect as a side dish or a vegetarian main, Tandoori Fennel is a fantastic way to elevate your dining experience with its bold flavors and fragrant aroma. Historically, tandoori cooking dates back to ancient India, where food was cooked in clay ovens, imparting a distinct charred flavor that is loved to this day.

Servings: 4

Ingredients

Fennel bulbs
2, trimmed and quartered
Greek yogurt
1 cup
Lemon juice
2 tablespoons
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Tandoori masala
2 tablespoons
Turmeric powder
1 teaspoon
Cumin powder
1 teaspoon
Coriander powder
1 teaspoon
Salt
to taste
Fresh cilantro
for garnish
Lemon wedges
for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the tops and bottoms of the fennel bulbs and cut them into quarters.
  3. In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric powder, cumin powder, coriander powder, and salt. Mix until well combined to create a smooth marinade.
  4. Add the fennel quarters to the marinade, tossing gently until each piece is well coated.
  5. Line a baking sheet with parchment paper and arrange the marinated fennel quarters in a single layer.
  6. Roast in the preheated oven for 20-25 minutes, or until the fennel is tender and has developed a slight char at the edges.
  7. Once cooked, remove from the oven and let cool slightly. Garnish with fresh cilantro and serve hot alongside lemon wedges.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 25g • Protein: 6g • Sodium: 300mg • Sugar: 2g

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