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Tandoori Fish
Experience the rich, aromatic flavors of traditional Indian cuisine with this Tandoori Fish recipe. Succulent fish fillets, marinated in a blend of exotic spices and tangy yogurt, are grilled to perfection, yielding a smoky, charred exterior and tender, flaky interior. Finished with a sprinkle of fresh cilantro and a squeeze of lemon, this dish is a delightful culinary journey to the heart of India.
Servings: 4
Ingredients
- Lemon wedges
- 4-5 for garnish
- Fresh cilantro
- a handful, chopped
- Vegetable oil
- 2 tablespoons
- Salt
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Red chili powder
- 1/2 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Tandoori masala
- 2 tablespoons
- Ginger-garlic paste
- 1 tablespoon
- Lemon juice
- 2 tablespoons
- Yogurt
- 1 cup
- Fish fillets
- 4 (6-ounce each)
Instructions
- In a large bowl, combine the yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to make the marinade.
- Add the fish fillets to the marinade, ensuring they are well-coated on all sides. Cover the bowl and let the fish marinate in the refrigerator for at least 1 hour, or up to overnight for a deeper flavor.
- Preheat the grill or tandoor oven to medium-high heat. If using a grill, clean and oil the grill grates to prevent the fish from sticking.
- Place the marinated fish fillets on the grill or in the tandoor and cook for about 6-8 minutes on each side, or until the fish is fully cooked and has a charred exterior. The fish should reach an internal temperature of 145°F (63°C).
- Remove the fish from the grill or tandoor and garnish with fresh chopped cilantro.
- Serve hot with lemon wedges on the side, encouraging guests to squeeze the fresh lemon over the fish for an extra burst of tangy flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 350 • Fat: 14g • Carbs: 5g • Protein: 50g • Sodium: 650mg • Sugar: 3g
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