
Tandoori Fish
Experience the rich, aromatic flavors of traditional Indian cuisine with this Tandoori Fish recipe. Succulent fish fillets, marinated in a blend of exotic spices and tangy yogurt, are grilled to perfection, yielding a smoky, charred exterior and tender, flaky interior. Finished with a sprinkle of fresh cilantro and a squeeze of lemon, this dish is a delightful culinary journey to the heart of India.
Servings: 4
Ingredients
- Lemon wedges (4-5 for garnish)
- Fresh cilantro (a handful, chopped)
- Vegetable oil (2 tablespoons)
- Salt (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Red chili powder (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Tandoori masala (2 tablespoons)
- Ginger-garlic paste (1 tablespoon)
- Lemon juice (2 tablespoons)
- Yogurt (1 cup)
- Fish fillets (4 (6-ounce each))
Instructions
- In a large bowl, combine the yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to make the marinade.
- Add the fish fillets to the marinade, ensuring they are well-coated on all sides. Cover the bowl and let the fish marinate in the refrigerator for at least 1 hour, or up to overnight for a deeper flavor.
- Preheat the grill or tandoor oven to medium-high heat. If using a grill, clean and oil the grill grates to prevent the fish from sticking.
- Place the marinated fish fillets on the grill or in the tandoor and cook for about 6-8 minutes on each side, or until the fish is fully cooked and has a charred exterior. The fish should reach an internal temperature of 145°F (63°C).
- Remove the fish from the grill or tandoor and garnish with fresh chopped cilantro.
- Serve hot with lemon wedges on the side, encouraging guests to squeeze the fresh lemon over the fish for an extra burst of tangy flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 350 • Fat: 14g • Carbs: 5g • Protein: 50g • Sodium: 650mg • Sugar: 3g