
Tandoori Fish
This flavorful Tandoori Fish recipe features marinated fish fillets cooked in a traditional tandoor oven or grilled to perfection.
Ingredients
- Lemon wedges (for serving)
- Fresh cilantro (for garnish)
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Coriander powder (1/2 teaspoon)
- Cumin powder (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Tandoori masala (2 tablespoons)
- Ginger (garlic paste - 1 tablespoon)
- Lemon juice (2 tablespoons)
- Yogurt (1/2 cup)
- Fish fillets (4 pieces)
Instructions
- In a bowl, combine yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to make the marinade.
- Add the fish fillets to the marinade and coat them well. Let them marinate for at least 1 hour in the refrigerator.
- Preheat the grill or tandoor oven to medium-high heat.
- Brush the grill grates or tandoor oven with vegetable oil to prevent sticking.
- Place the marinated fish fillets on the grill or in the tandoor oven and cook for about 6-8 minutes on each side, or until the fish is cooked through and has a charred exterior.
- Remove the fish from the grill or tandoor oven and garnish with fresh cilantro.
- Serve hot with lemon wedges on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 5g • Protein: 30g • Sodium: 500mg • Sugar: 2g