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Tandoori Okra
Tandoori Okra is a vibrant and mouthwatering Indian delicacy that showcases the unique flavor of okra. Marinated in a rich blend of spices and creamy Greek yogurt, this dish is baked to perfection, resulting in tender, slightly charred pieces that burst with flavor. Traditionally cooked in a tandoor, this oven-baked version makes it accessible for everyone to enjoy at home. Tandoori Okra is not only a feast for the taste buds but also a colorful addition to any table, making it a delightful appetizer or side dish for your next gathering.
Ingredients
- Okra
- 1 pound, fresh
- Greek yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Tandoori masala
- 2 tablespoons
- Turmeric powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Red chili powder
- 1 teaspoon
- Salt
- 1 teaspoon
- Vegetable oil
- 2 tablespoons
- Fresh cilantro
- for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the okra thoroughly and pat them dry with a kitchen towel. Trim the ends and slit each okra lengthwise, making sure not to cut them all the way through.
- In a mixing bowl, combine Greek yogurt, lemon juice, tandoori masala, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well until a smooth marinade forms.
- Add the okra to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and let the okra marinate for at least 30 minutes at room temperature. For deeper flavor, marinate for a few hours in the refrigerator.
- Line a baking sheet with parchment paper and place the marinated okra on it in a single layer. Drizzle with vegetable oil to help them crisp up.
- Bake the okra in the preheated oven for 15-20 minutes, or until they are tender and slightly charred, turning them halfway through for even cooking.
- Once out of the oven, garnish the tandoori okra with fresh cilantro. Serve hot as an appetizer or as a flavorful side dish.
Tips
- For an extra kick, add some chopped green chilies to the marinade.
- If you don't have tandoori masala, you can make a quick version by combining garam masala with a bit of paprika.
- Serve with a cooling mint yogurt sauce for a delicious contrast.
Dietary Information
Servings: 4 Dish Type: Appetizer/Side Dish Prep Time: 15 minutes Marinating Time: 30 minutes Cook Time: 20 minutes Calories: 120 Fat: 5g Carbs: 14g Protein: 6g Sodium: 300mg Sugar: 2g
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