Tandoori Quinoa

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Tandoori Quinoa

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Embark on a culinary journey to India with our vibrant Tandoori Quinoa! This delightful fusion dish harmonizes the aromatic spices of traditional tandoori cooking with the wholesome goodness of quinoa, creating a colorful, nutritious meal that bursts with flavor. Each bite is enriched by the creamy tang of Greek yogurt and accompanied by sautéed veggies, making it perfect as a main dish or a hearty side. Tandoori cooking, with its origins in clay ovens, is celebrated in this modern twist that brings the essence of Indian cuisine to your table. Whether you're serving it for a family dinner or a special gathering, Tandoori Quinoa is sure to impress and delight!

Servings: 4

Ingredients

Quinoa
1 cup, rinsed
Water
2 cups
Salt
1/2 teaspoon (plus a pinch for quinoa cooking)
Greek yogurt
1 cup
Tandoori masala
2 tablespoons
Lemon juice
2 tablespoons
Garlic
2 cloves, minced
Ginger
1 tablespoon, grated
Red bell pepper
1, diced
Red onion
1, sliced
Cilantro
1/4 cup, chopped (for garnish)
Lime wedges
for serving
Olive oil
1 tablespoon

Instructions

  1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and all the water is absorbed. Fluff with a fork and set aside.
  3. In a large bowl, mix together the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and 1/2 teaspoon of salt until well combined to create the marinade.
  4. Add the cooked quinoa to the bowl with the tandoori marinade. Mix well to coat the quinoa evenly in the spice mixture.
  5. In a skillet, heat olive oil over medium heat. Add the diced red bell pepper and sliced red onion. Sauté for about 5 minutes, or until the vegetables are slightly softened.
  6. Stir in the marinated quinoa and cook for another 5 minutes, stirring occasionally, until heated through.
  7. Remove from heat and garnish with chopped cilantro.
  8. Serve warm with lime wedges on the side, allowing each person to squeeze fresh lime juice over their dish for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 12g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 3g

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