
Teriyaki Chicken Stir Fry
This delicious teriyaki chicken stir fry is packed with flavor and loaded with colorful vegetables.
Ingredients
- Cooked rice (4 cups)
- Sesame seeds (1 tablespoon)
- Green onions (4, sliced)
- Carrots (2, julienned)
- Bell peppers (2, sliced)
- Broccoli (2 cups, florets)
- Vegetable oil (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Honey (2 tablespoons)
- Soy sauce (2 tablespoons)
- Teriyaki sauce (1/4 cup)
- Chicken breast (2, boneless and skinless, sliced)
Instructions
- In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, garlic, and ginger.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, heat another tablespoon of vegetable oil.
- Add the broccoli, bell peppers, and carrots. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the teriyaki sauce mixture over the chicken and vegetables.
- Stir fry for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
- Remove from heat and sprinkle with sliced green onions and sesame seeds.
- Serve the teriyaki chicken stir fry over cooked rice.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 800mg • Sugar: 10g