Thyme and Lemon Grilled Chicken

Thyme and Lemon Grilled Chicken

Experience the essence of the Mediterranean with this Thyme and Lemon Grilled Chicken, a dish that brings together the vibrant flavors of fresh herbs, zesty citrus, and tender chicken. Marinated in a luscious blend of thyme, lemon juice, and garlic, each bite is a celebration of summer, perfect for outdoor barbecues or cozy family dinners. With its aromatic profile and juicy texture, this dish will transport you to sun-drenched gardens, making it a staple for any grilling enthusiast. Pair it with seasonal vegetables or a refreshing salad for a wholesome meal.

Servings: 4

Ingredients

  • Fresh thyme (1/4 cup, chopped)
  • Lemon juice (1/4 cup, freshly squeezed)
  • Lemon zest (1 tablespoon)
  • Garlic (3 cloves, minced)
  • Olive oil (1/4 cup)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Chicken breasts (4 (6-ounce) pieces, boneless and skinless)

Instructions

  1. In a medium bowl, whisk together the chopped thyme, lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper until well combined.
  2. Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure each piece is thoroughly coated.
  3. Cover the dish or seal the bag, then refrigerate for at least 1 hour, or for best results, overnight. This allows the flavors to penetrate the chicken deeply.
  4. When ready to grill, preheat your grill to medium-high heat.
  5. Remove the chicken from the marinade and discard any excess marinade to prevent flare-ups on the grill.
  6. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
  7. Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
  8. Serve the thyme and lemon grilled chicken warm with seasonal vegetables, a fresh salad, or your favorite grain for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 12g • Carbs: 2g • Protein: 34g • Sodium: 300mg • Sugar: 1g