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Thyme and Lemon Grilled Chicken
Experience the essence of the Mediterranean with this Thyme and Lemon Grilled Chicken, a dish that brings together the vibrant flavors of fresh herbs, zesty citrus, and tender chicken. Marinated in a luscious blend of thyme, lemon juice, and garlic, each bite is a celebration of summer, perfect for outdoor barbecues or cozy family dinners. With its aromatic profile and juicy texture, this dish will transport you to sun-drenched gardens, making it a staple for any grilling enthusiast. Pair it with seasonal vegetables or a refreshing salad for a wholesome meal.
Ingredients
- Fresh thyme
- 1/4 cup, chopped
- Lemon juice
- 1/4 cup, freshly squeezed
- Lemon zest
- 1 tablespoon
- Garlic
- 3 cloves, minced
- Olive oil
- 1/4 cup
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Chicken breasts
- 4 (6-ounce) pieces, boneless and skinless
Instructions
- In a medium bowl, whisk together the chopped thyme, lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper until well combined.
- Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure each piece is thoroughly coated.
- Cover the dish or seal the bag, then refrigerate for at least 1 hour, or for best results, overnight. This allows the flavors to penetrate the chicken deeply.
- When ready to grill, preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard any excess marinade to prevent flare-ups on the grill.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
- Serve the thyme and lemon grilled chicken warm with seasonal vegetables, a fresh salad, or your favorite grain for a complete meal.
Tips
- For an extra kick, add a teaspoon of red pepper flakes to the marinade.
- You can substitute chicken breasts with thighs for a richer flavor.
- Try adding a splash of white wine to the marinade for added depth.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 280 Fat: 12g Carbs: 2g Protein: 34g Sodium: 300mg Sugar: 1g
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