
Vegetable and Tofu Stir Fry
This vibrant Vegetable and Tofu Stir Fry brings together a colorful medley of fresh vegetables and protein-rich tofu, all enveloped in a savory, umami-packed sauce. Stir frying is a traditional Chinese cooking method that allows ingredients to retain their natural flavors and nutrients while achieving a delightful crisp texture. This dish is not only quick and easy to prepare, but it's also a fantastic way to enjoy a healthy, plant-based meal that bursts with flavor. Perfect for weeknight dinners or meal prep, serve it over a bed of fluffy rice or noodles for a satisfying meal.
Servings: 4
Ingredients
- Firm tofu (14 ounces, cubed)
- Snow peas (1 cup, trimmed)
- Bell peppers (1 cup, sliced (any color))
- Carrots (1 cup, sliced)
- Broccoli (1 cup, cut into florets)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, minced)
- Vegetable broth (1/4 cup)
- Soy sauce (3 tablespoons)
- Sesame oil (2 tablespoons)
- Cornstarch (1 tablespoon)
- Salt and pepper (to taste)
- Cooked rice or noodles (for serving)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and vegetable broth until smooth. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and gently add the cubed tofu. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides. Once cooked, remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger. Sauté for about 1 minute until fragrant, being careful not to burn them.
- Add the broccoli, carrots, bell peppers, and snow peas to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are crisp-tender but still vibrant in color.
- Pour the prepared sauce over the sautéed vegetables and stir well to coat. Cook for an additional 2 minutes, allowing the sauce to thicken and glaze the vegetables.
- Return the cooked tofu to the skillet and gently toss to combine with the vegetables and sauce. Cook for another minute until everything is heated through.
- Season with salt and pepper to taste.
- Serve the vegetable and tofu stir fry over your choice of cooked rice or noodles.
- Enjoy your delicious and colorful stir fry!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 15g • Carbs: 22g • Protein: 12g • Sodium: 800mg • Sugar: 5g