Teresa's Recipes
Vegetable and Tofu Stir Fry
This vibrant Vegetable and Tofu Stir Fry brings together a colorful medley of fresh vegetables and protein-rich tofu, all enveloped in a savory, umami-packed sauce. Stir frying is a traditional Chinese cooking method that allows ingredients to retain their natural flavors and nutrients while achieving a delightful crisp texture. This dish is not only quick and easy to prepare, but it's also a fantastic way to enjoy a healthy, plant-based meal that bursts with flavor. Perfect for weeknight dinners or meal prep, serve it over a bed of fluffy rice or noodles for a satisfying meal.
Ingredients
- 14 ounces, cubed Firm tofu
- 1 cup, trimmed Snow peas
- 1 cup, sliced (any color) Bell peppers
- 1 cup, sliced Carrots
- 1 cup, cut into florets Broccoli
- 3 cloves, minced Garlic
- 1 tablespoon, minced Ginger
- 1/4 cup Vegetable broth
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Cornstarch
- to taste Salt and pepper
- for serving Cooked rice or noodles
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 280
- Fat: 15g
- Carbs: 22g
- Protein: 12g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and vegetable broth until smooth. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and gently add the cubed tofu. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides. Once cooked, remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger. Sauté for about 1 minute until fragrant, being careful not to burn them.
- Add the broccoli, carrots, bell peppers, and snow peas to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are crisp-tender but still vibrant in color.
- Pour the prepared sauce over the sautéed vegetables and stir well to coat. Cook for an additional 2 minutes, allowing the sauce to thicken and glaze the vegetables.
- Return the cooked tofu to the skillet and gently toss to combine with the vegetables and sauce. Cook for another minute until everything is heated through.
- Season with salt and pepper to taste.
- Serve the vegetable and tofu stir fry over your choice of cooked rice or noodles.
- Enjoy your delicious and colorful stir fry!
Tips
- For added heat, consider adding a teaspoon of red pepper flakes or a splash of sriracha to the sauce.
- Feel free to swap in any seasonal vegetables you have on hand, such as zucchini or bok choy.
- To make this dish gluten-free, use tamari instead of soy sauce.