
Vegetable and Tofu Stir Fry
This delicious vegetable and tofu stir fry is packed with colorful veggies and protein-rich tofu, all tossed in a flavorful stir fry sauce.
Ingredients
- Cooked rice or noodles (for serving)
- Salt and pepper (to taste)
- Vegetable broth (1/2 cup)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Snow peas (1 cup)
- Bell peppers (2, sliced)
- Carrots (2, sliced)
- Broccoli (2 cups, florets)
- Firm tofu (1 block, cubed)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and vegetable broth. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and tofu cubes. Cook until golden brown on all sides. Remove tofu from the skillet and set aside.
- In the same skillet, add garlic and ginger. Cook for 1 minute until fragrant.
- Add broccoli, carrots, bell peppers, and snow peas to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Pour the sauce over the vegetables and stir to coat. Cook for an additional 2 minutes until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to combine with the vegetables and sauce. Cook for another minute to heat through.
- Season with salt and pepper to taste.
- Serve the vegetable and tofu stir fry over cooked rice or noodles.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 15g • Sodium: 500mg • Sugar: 5g