Teresa's Recipes
Savory Tofu Scramble
Indulge in this vibrant and nutritious Savory Tofu Scramble, a delightful vegan alternative to traditional scrambled eggs. Bursting with flavor and colorful vegetables, this dish is perfect for breakfast or a light lunch. With protein-rich tofu and a medley of spices like turmeric and garlic, it not only satisfies your cravings but also fuels your day. Historically, tofu has been a staple in Asian cuisine for centuries, revered for its versatility and health benefits. Customize this scramble with your favorite veggies or spices for a unique twist every time!
Ingredients
- 14 oz, drained and pressed Firm tofu
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 1 medium, diced (any color) Bell pepper
- 2 cloves, minced Garlic
- 1 teaspoon Turmeric
- 3 tablespoons Nutritional yeast
- to taste Salt
- to taste Black pepper
- 1 cup, fresh, chopped Spinach (optional)
- 1/4 teaspoon, for heat Chili flakes (optional)
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 10g
- Carbs: 12g
- Protein: 15g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Begin by draining and pressing the tofu to remove excess moisture, which helps enhance its texture and absorb flavors.
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the diced onion and bell pepper, sautéing until they soften, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Crumble the pressed tofu into the skillet using your hands or a fork, ensuring it resembles the texture of scrambled eggs.
- Stir in the turmeric, nutritional yeast, salt, black pepper, and chili flakes if using. Cook for about 10-15 minutes, stirring frequently, until the tofu is heated through and has absorbed the flavors of the vegetables.
- If using, fold in the chopped spinach and cook for an additional 1-2 minutes until wilted.
- Taste and adjust the seasoning as needed. Serve hot, garnished with fresh herbs or avocado slices if desired.
Tips
- Feel free to customize this scramble by adding other vegetables such as mushrooms, zucchini, or tomatoes.
- For an extra protein boost, consider adding cooked chickpeas or black beans.
- Serve the tofu scramble with whole-grain toast, avocado, or wrapped in a tortilla for a hearty meal.