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Vegetarian Tofu Scramble
Revel in the flavors of this Vegan Tofu Scramble, a wholesome and delicious start to your day! This high-protein breakfast, brimming with vibrant veggies and aromatic spices, offers a fantastic egg-free alternative for those seeking a heart-healthy meal. The tofu, when paired with nutritional yeast and turmeric, mimics scrambled eggs' soft texture and appealing color. The bell peppers and onions bring a pop of color and an extra dose of nutrition. Originating from the vegan and vegetarian communities, tofu scramble has now become a breakfast staple for health enthusiasts everywhere.
Ingredients
- Salt
- 1/2 teaspoon (or to taste)
- Black pepper
- 1/4 teaspoon (or to taste)
- Nutritional yeast
- 2 tablespoons
- Turmeric
- 1/2 teaspoon
- Garlic
- 2 cloves, minced
- Bell peppers
- 1 cup, diced (any color)
- Onion
- 1 medium, diced
- Olive oil
- 2 tablespoons
- Firm tofu
- 1 block (14 ounces), drained and pressed
Instructions
- Begin by draining and pressing the tofu. Wrap it in a clean kitchen towel or paper towels and place a heavy object on top to extract excess water. Let it sit for about 15 minutes.
- Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion, bell peppers, and minced garlic. Sauté the vegetables until they are soft and the onions are translucent, about 5 minutes.
- Crumble the pressed tofu into the skillet. Sprinkle the turmeric, nutritional yeast, salt, and pepper over the tofu.
- Stir everything together and cook until the tofu is heated through and the spices are evenly distributed, about 10 minutes. Make sure to stir frequently to prevent sticking.
- Taste and adjust the seasoning if needed. Serve your tofu scramble hot with toast, or use it as a filling for a breakfast burrito. Enjoy!
Tips
- For a bit of heat, consider adding a pinch of cayenne pepper or some diced jalapeño.
- If you prefer a softer scramble, use silken tofu instead of firm.
- Switch up the veggies based on what you have on hand. Spinach, zucchini, or mushrooms would also work well.
Dietary Information
Servings: 4 Dish Type: Breakfast Prep Time: 15 minutes Cook Time: 15 minutes Calories: 180 Fat: 9g Carbs: 10g Protein: 13g Sodium: 300mg Sugar: 4g
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