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Tsuivan
Tsuivan is a beloved traditional Mongolian dish that combines hearty noodles, tender beef, and a colorful medley of vegetables. This one-pan meal is not only delicious but also reflects the rich culinary heritage of Mongolia, where nomadic lifestyles have influenced the use of simple yet flavorful ingredients. The combination of savory soy sauce, aromatic garlic, and fresh green onions brings a delightful burst of flavor, making it a perfect comfort food for family gatherings or a cozy night in.
Ingredients
- Beef
- 1 pound, thinly sliced
- Egg noodles
- 8 ounces
- Vegetable oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Garlic
- 3 cloves, minced
- Onion
- 1 medium, sliced
- Carrots
- 2 medium, julienned
- Potatoes
- 2 medium, peeled and diced
- Bell peppers
- 1, sliced (any color)
- Green onions
- 2 stalks, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat the vegetable oil in a large pan or wok over medium heat.
- Add the sliced beef to the pan and cook until browned, about 5-7 minutes. Remove the beef from the pan and set aside.
- In the same pan, add the sliced onion, julienned carrots, diced potatoes, sliced bell pepper, and minced garlic. Cook until the vegetables are tender, approximately 8-10 minutes.
- Return the cooked beef to the pan and stir in the soy sauce. Season with salt and pepper to taste, adjusting as necessary.
- Meanwhile, cook the egg noodles according to package instructions. Drain and set aside.
- Add the cooked noodles to the pan with the beef and vegetables. Toss well to combine and heat through for an additional 2-3 minutes.
- Garnish with chopped green onions before serving.
- Serve hot and enjoy the hearty flavors of this traditional Mongolian dish!
Tips
- For a spicier kick, add some chili paste or sliced chili peppers while cooking the vegetables.
- You can substitute beef with lamb or chicken for a different flavor profile.
- Feel free to add other vegetables such as cabbage or mushrooms based on your preference.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 450 Fat: 15g Carbs: 55g Protein: 30g Sodium: 800mg Sugar: 5g
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