Traditional Tuna Poke Bowl

Name: Traditional Tuna Poke Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon, toasted'}; {'ingredient': 'Cooked rice', 'amount': '2 cups'}; {'ingredient': 'Seaweed salad', 'amount': '1 cup'}; {'ingredient': 'Edamame', 'amount': '1 cup, shelled and cooked'}; {'ingredient': 'Carrot', 'amount': '1, julienned'}; {'ingredient': 'Cucumber', 'amount': '1, julienned'}; {'ingredient': 'Avocado', 'amount': '1, sliced'}; {'ingredient': 'Green onions', 'amount': '2, thinly sliced'}; {'ingredient': 'Sesame oil', 'amount': '2 tablespoons'}; {'ingredient': 'Rice vinegar', 'amount': '1 tablespoon'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Sushi-grade tuna', 'amount': '200 grams, cubed'}

Embark on a gastronomic journey to the Hawaiian islands with this vibrant and nourishing Traditional Tuna Poke Bowl. It's a harmonious blend of sushi-grade tuna, infused with a tangy marinade, resting atop a bed of fluffy rice and embellished with an array of colorful vegetables. Every bite is a burst of freshness, making it the perfect, light yet satisfying meal.

Servings: 2

Ingredients

Sesame seeds (1 tablespoon, toasted)
Cooked rice (2 cups)
Seaweed salad (1 cup)
Edamame (1 cup, shelled and cooked)
Carrot (1, julienned)
Cucumber (1, julienned)
Avocado (1, sliced)
Green onions (2, thinly sliced)
Sesame oil (2 tablespoons)
Rice vinegar (1 tablespoon)
Soy sauce (3 tablespoons)
Sushi-grade tuna (200 grams, cubed)

Instructions

In a medium bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the marinade.
Add the cubed tuna to the marinade, ensuring every piece is coated. Let it sit for 10 minutes to absorb the flavors.
While the tuna is marinating, prepare your serving bowl. Layer the base with cooked rice.
Arrange the marinated tuna, sliced avocado, cucumber, carrot, edamame, and seaweed salad in individual sections on top of the rice, creating an appealing visual presentation.
Sprinkle the ensemble with toasted sesame seeds and green onions for an added crunch and flavor.
Serve your Traditional Tuna Poke Bowl immediately and enjoy the taste of Hawaii in every delightful bite.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 0 minutes • Calories: 550 • Fat: 20g • Carbs: 60g • Protein: 30g • Sodium: 1200mg • Sugar: 5g

Traditional Tuna Poke Bowl

Servings: 2

Ingredients

Instructions

Dietary Information

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