
Vegan Lentil Curry
This Vegan Lentil Curry is a delightful and nourishing dish that brings together the earthy flavors of lentils with aromatic spices, creating a comforting meal perfect for any day of the week. With its creamy coconut milk base, this curry is not only vegan but also rich in protein and fiber, making it a satisfying option for both plant-based eaters and meat-lovers alike. The origins of lentil curry can be traced back to the Indian subcontinent, where lentils have been a staple for thousands of years, celebrated for their health benefits and versatility in various dishes.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Fresh ginger (1 inch piece, grated)
- Curry powder (2 tablespoons)
- Turmeric (1 teaspoon)
- Red lentils (1 cup, rinsed)
- Coconut milk (1 can (13.5 oz))
- Vegetable broth (2 cups)
- Salt (to taste)
- Pepper (to taste)
- Fresh cilantro (for garnish)
- Lime (1, juiced (optional))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, and grated ginger. Sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Stir in the curry powder and turmeric, allowing the spices to bloom for about 1 minute, releasing their fragrant aromas.
- Add the rinsed red lentils to the pot, followed by the coconut milk and vegetable broth. Stir to combine all ingredients.
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for approximately 30 minutes, or until the lentils are tender and the curry has thickened.
- Season with salt and pepper to taste. For an extra zing, you can add freshly squeezed lime juice at this point.
- Serve the curry hot, garnished with fresh cilantro, over a bed of fluffy rice or alongside warm naan bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 15g • Sodium: 300mg • Sugar: 5g