Vegan Tempeh Burrito

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Vegan Tempeh Burrito

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Dive into this vibrant Vegan Tempeh Burrito, a delightful fusion of textures and flavors that will tantalize your taste buds. Packed with protein-rich tempeh, hearty black beans, and fresh vegetables, each bite bursts with the freshness of lime and the warmth of spices. This dish not only satisfies your hunger but also nourishes your body, making it an excellent choice for a healthy meal. Perfect for a quick weeknight dinner or a satisfying lunch, these burritos are as nutritious as they are delicious, and they pay homage to the rich traditions of Mexican cuisine.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, diced
Bell pepper
1 medium, diced (any color)
Garlic
3 cloves, minced
Tempeh
8 ounces, crumbled
Cumin
1 teaspoon
Chili powder
1 teaspoon
Salt
1/2 teaspoon
Black beans
1 can (15 ounces), drained and rinsed
Corn
1 cup, frozen or canned
Lime juice
2 tablespoons
Fresh cilantro
1/4 cup, chopped
Avocado
1, sliced
Salsa
1 cup, for topping
Tortillas
4 large (whole wheat or corn)

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and bell pepper; sauté for 3-4 minutes until softened.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the crumbled tempeh, cumin, chili powder, and salt. Cook for 5-7 minutes, stirring occasionally, until the tempeh is lightly browned.
  5. Incorporate the black beans, corn, lime juice, and chopped cilantro into the skillet. Mix well and cook for another 2-3 minutes to heat through.
  6. Warm the tortillas in a separate skillet or wrap them in foil and heat in the oven for a few minutes.
  7. Distribute the tempeh mixture evenly among the warm tortillas.
  8. Top each burrito with sliced avocado and a generous spoonful of salsa.
  9. Roll up the tortillas tightly, tucking in the sides as you go to form burritos.
  10. Serve immediately and enjoy your flavorful, protein-packed meal!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 380 • Fat: 15g • Carbs: 50g • Protein: 18g • Sodium: 400mg • Sugar: 2g

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