Zarzuela de Mariscos

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Zarzuela de Mariscos

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Zarzuela de Mariscos is a delightful and vibrant Spanish seafood stew that beautifully showcases the flavors of the Mediterranean. This dish combines succulent shrimp, tender mussels, and flaky white fish, all simmered in a rich, aromatic tomato broth infused with saffron. Traditionally served in coastal regions of Spain, this hearty stew is perfect for family gatherings or special occasions, where it brings warmth and a touch of elegance to the table.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
3 cloves, minced
Red bell pepper
1, diced
Tomatoes
4 large, chopped
White wine
1 cup
Fish stock
3 cups
Saffron threads
1/4 teaspoon
White fish fillets
1 pound, cut into chunks
Mussels
1 pound, cleaned
Shrimp
1 pound, peeled and deveined
Salt
to taste
Pepper
to taste
Parsley
1/4 cup, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
  2. Stir in the chopped tomatoes and diced red bell pepper, cooking for an additional 5 minutes until the vegetables soften.
  3. Pour in the white wine and fish stock, then add the saffron threads. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to meld.
  4. Add the shrimp, mussels, and chunks of white fish to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through and the mussels have opened.
  5. Season with salt and pepper to taste, adjusting as necessary.
  6. Ladle the Zarzuela de Mariscos into bowls and garnish with freshly chopped parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 12g • Carbs: 30g • Protein: 45g • Sodium: 800mg • Sugar: 5g

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