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Zarzuela de Mariscos
Zarzuela de Mariscos is a delightful and vibrant Spanish seafood stew that beautifully showcases the flavors of the Mediterranean. This dish combines succulent shrimp, tender mussels, and flaky white fish, all simmered in a rich, aromatic tomato broth infused with saffron. Traditionally served in coastal regions of Spain, this hearty stew is perfect for family gatherings or special occasions, where it brings warmth and a touch of elegance to the table.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Red bell pepper
- 1, diced
- Tomatoes
- 4 large, chopped
- White wine
- 1 cup
- Fish stock
- 3 cups
- Saffron threads
- 1/4 teaspoon
- White fish fillets
- 1 pound, cut into chunks
- Mussels
- 1 pound, cleaned
- Shrimp
- 1 pound, peeled and deveined
- Salt
- to taste
- Pepper
- to taste
- Parsley
- 1/4 cup, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
- Stir in the chopped tomatoes and diced red bell pepper, cooking for an additional 5 minutes until the vegetables soften.
- Pour in the white wine and fish stock, then add the saffron threads. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to meld.
- Add the shrimp, mussels, and chunks of white fish to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through and the mussels have opened.
- Season with salt and pepper to taste, adjusting as necessary.
- Ladle the Zarzuela de Mariscos into bowls and garnish with freshly chopped parsley before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 12g • Carbs: 30g • Protein: 45g • Sodium: 800mg • Sugar: 5g
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