
Zarzuela de Mariscos
Zarzuela de Mariscos is a delightful and vibrant Spanish seafood stew that beautifully showcases the flavors of the Mediterranean. This dish combines succulent shrimp, tender mussels, and flaky white fish, all simmered in a rich, aromatic tomato broth infused with saffron. Traditionally served in coastal regions of Spain, this hearty stew is perfect for family gatherings or special occasions, where it brings warmth and a touch of elegance to the table.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Red bell pepper (1, diced)
- Tomatoes (4 large, chopped)
- White wine (1 cup)
- Fish stock (3 cups)
- Saffron threads (1/4 teaspoon)
- White fish fillets (1 pound, cut into chunks)
- Mussels (1 pound, cleaned)
- Shrimp (1 pound, peeled and deveined)
- Salt (to taste)
- Pepper (to taste)
- Parsley (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
- Stir in the chopped tomatoes and diced red bell pepper, cooking for an additional 5 minutes until the vegetables soften.
- Pour in the white wine and fish stock, then add the saffron threads. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to meld.
- Add the shrimp, mussels, and chunks of white fish to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through and the mussels have opened.
- Season with salt and pepper to taste, adjusting as necessary.
- Ladle the Zarzuela de Mariscos into bowls and garnish with freshly chopped parsley before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 12g • Carbs: 30g • Protein: 45g • Sodium: 800mg • Sugar: 5g