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Zucchini and Garlic Casserole
Embark on a culinary journey with our Zucchini and Garlic Casserole, an enchanting side dish that not only adds a vibrant touch to your meal but also infuses it with a healthful, flavorful twist. This casserole, with its delicate blend of zucchini and garlic sautéed to perfection, topped with a crispy layer of Parmesan-infused breadcrumbs, and garnished with fresh parsley, is a testament to the timeless charm of Italian home-cooking.
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Breadcrumbs
- 1/2 cup
- Parmesan cheese
- 1/2 cup, grated
- Olive oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Zucchini
- 4 medium, sliced
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for 1-2 minutes until it releases its aroma.
- Add the sliced zucchini to the skillet. Season with salt and pepper. Cook for 5-7 minutes, or until the zucchini is tender.
- In a separate bowl, combine the grated Parmesan cheese and breadcrumbs to create a cheesy breadcrumb mixture.
- Transfer the cooked zucchini to a baking dish. Sprinkle the Parmesan breadcrumb mixture evenly over the zucchini.
- Bake in the preheated oven for 15-20 minutes, until the top is golden brown and crispy.
- Before serving, garnish the casserole with fresh parsley for a burst of color and freshness. Enjoy this scrumptious side dish with your main meal.
Tips
- For a vegan variant, swap Parmesan with a vegan cheese of your choice.
- For added crunch, consider adding some crushed almonds or walnuts to your breadcrumb topping.
- For a spicier kick, sprinkle some red pepper flakes on top before baking.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 30 minutes Calories: 200 Fat: 11g Carbs: 17g Protein: 9g Sodium: 450mg Sugar: 4g
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