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Zucchini and Garlic Meatballs

Name: Zucchini and Garlic Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Ground beef', 'amount': '1 pound'}; {'ingredient': 'Zucchini', 'amount': '1 medium, grated'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Breadcrumbs', 'amount': '1/2 cup'}; {'ingredient': 'Parmesan cheese', 'amount': '1/2 cup, grated'}; {'ingredient': 'Egg', 'amount': '1, beaten'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Marinara sauce', 'amount': '2 cups'}

These delightful zucchini and garlic meatballs are a vibrant and healthy twist on the classic Italian meatball. Bursting with flavors and packed with nutrients, they offer a satisfying bite that pairs perfectly with pasta or can be enjoyed on their own. The addition of fresh zucchini not only enhances the moisture and texture but also adds a subtle sweetness that beautifully complements the savory garlic and herbs. Whether you're serving them at a family dinner or as a delicious appetizer at your next gathering, these meatballs will surely impress!

Servings: 4

Ingredients

Ground beef (1 pound)
Zucchini (1 medium, grated)
Garlic (3 cloves, minced)
Breadcrumbs (1/2 cup)
Parmesan cheese (1/2 cup, grated)
Egg (1, beaten)
Fresh parsley (1/4 cup, chopped)
Olive oil (2 tablespoons)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)
Marinara sauce (2 cups)

Instructions

In a large mixing bowl, combine the ground beef, grated zucchini, minced garlic, breadcrumbs, grated Parmesan cheese, beaten egg, chopped parsley, salt, and black pepper. Use your hands to mix until all ingredients are well incorporated.
Shape the mixture into meatballs, about 1 inch in diameter.
In a large skillet, heat the olive oil over medium heat. Once hot, add the meatballs to the skillet in batches to avoid overcrowding.
Cook the meatballs for about 8-10 minutes, turning occasionally, until they are browned on all sides.
Once browned, remove the meatballs from the skillet and set them aside on a plate.
In the same skillet, pour in the marinara sauce and bring it to a gentle simmer.
Return the meatballs to the skillet, cover, and simmer for an additional 10-15 minutes, or until the meatballs are cooked through and the flavors meld together.
Serve the zucchini and garlic meatballs hot, drizzled with extra marinara sauce if desired, over your favorite pasta or as a standalone dish. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 5g

Zucchini and Garlic Meatballs

Servings: 4

Ingredients

Instructions

Dietary Information

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