
Zucchini and Garlic Meatballs
These zucchini and garlic meatballs are a delicious and healthy twist on traditional meatballs. Packed with flavor and nutrients, they are perfect for a satisfying meal.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Fresh parsley (2 tablespoons, chopped)
- Egg (1)
- Parmesan cheese (1/4 cup, grated)
- Breadcrumbs (1/2 cup)
- Garlic (3 cloves, minced)
- Zucchini (1 medium, grated)
- Ground beef (1 pound)
Instructions
- In a large bowl, combine the ground beef, grated zucchini, minced garlic, breadcrumbs, grated Parmesan cheese, egg, chopped parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium heat.
- Add the meatballs to the skillet and cook until browned on all sides, about 8-10 minutes.
- Remove the meatballs from the skillet and set aside.
- In the same skillet, add the marinara sauce and bring to a simmer.
- Return the meatballs to the skillet and simmer for an additional 10-15 minutes, or until cooked through.
- Serve the zucchini and garlic meatballs with your favorite pasta or as a standalone dish. Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 12g • Carbs: 10g • Protein: 20g • Sodium: 500mg • Sugar: 2g