Teresa's Recipes
Cookies and Cream Protein Shake
Satisfy your sweet tooth while nourishing your body with this heavenly Cookies and Cream Protein Shake. It's a delightful blend of crunchy Oreo cookies, creamy vanilla protein, and a touch of whipped cream to top it off. Perfect for a post-workout refuel or a decadent yet healthy dessert alternative, this shake offers the classic cookies and cream flavor you love in a guilt-free package. Did you know that the Oreo, America's favorite cookie, was first introduced in 1912? And now, we are using it to add a fun twist to our protein shakes!
Ingredients
- 2 whole cookies for the shake, 1 cookie crushed for garnish Oreo cookies
- 1 scoop Vanilla Protein Powder
- 1 cup, can use dairy or plant-based milk Milk
- 1 cup Ice Cubes
- 1 dollop, for garnish (optional) Whipped Cream
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 350
- Fat: 10g
- Carbs: 40g
- Protein: 25g
- Sodium: 200mg
- Sugar: 20g
Instructions
- Place the two whole Oreo cookies, vanilla protein powder, milk, and ice cubes in a blender.
- Blend until the mixture is smooth and creamy, ensuring that the cookies are well incorporated.
- Pour your shake into a tall glass.
- If desired, garnish with a dollop of whipped cream and sprinkle the crushed Oreo cookie over the top.
- Serve immediately and savor every sip! For an extra-chilled shake, place your glass in the freezer for 5-10 minutes before pouring.
Tips
- For a vegan version, use a plant-based protein powder, plant-based milk, and a vegan whipped cream.
- For an added nutritional boost, add a tablespoon of chia seeds or flaxseeds before blending.
- If you prefer your shake to be more liquid, add additional milk.