Cookies and Cream Protein Shake

Cookies and Cream Protein Shake

Satisfy your sweet tooth while nourishing your body with this heavenly Cookies and Cream Protein Shake. It's a delightful blend of crunchy Oreo cookies, creamy vanilla protein, and a touch of whipped cream to top it off. Perfect for a post-workout refuel or a decadent yet healthy dessert alternative, this shake offers the classic cookies and cream flavor you love in a guilt-free package. Did you know that the Oreo, America's favorite cookie, was first introduced in 1912? And now, we are using it to add a fun twist to our protein shakes!

Servings: 1

Ingredients

  • Oreo cookies (2 whole cookies for the shake, 1 cookie crushed for garnish)
  • Vanilla Protein Powder (1 scoop)
  • Milk (1 cup, can use dairy or plant-based milk)
  • Ice Cubes (1 cup)
  • Whipped Cream (1 dollop, for garnish (optional))

Instructions

  1. Place the two whole Oreo cookies, vanilla protein powder, milk, and ice cubes in a blender.
  2. Blend until the mixture is smooth and creamy, ensuring that the cookies are well incorporated.
  3. Pour your shake into a tall glass.
  4. If desired, garnish with a dollop of whipped cream and sprinkle the crushed Oreo cookie over the top.
  5. Serve immediately and savor every sip! For an extra-chilled shake, place your glass in the freezer for 5-10 minutes before pouring.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 10g • Carbs: 40g • Protein: 25g • Sodium: 200mg • Sugar: 20g