Pina Colada Protein Shake

Pina Colada Protein Shake

Kickstart your day with a tropical getaway in a glass! This Pina Colada Protein Shake is a creamy, dreamy concoction that combines the luscious flavors of pineapple and coconut. What's more? It's packed with protein, making it not only a delightful treat but also a fantastic post-workout recovery drink. This recipe is a nod to the classic Pina Colada cocktail, hailing from Puerto Rico, sans the alcohol but double the nutrition!

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Coconut flakes (2 tablespoons, plus extra for garnish)
  • Vanilla protein powder (1 scoop)
  • Coconut milk (1 cup)
  • Frozen pineapple chunks (1 cup)

Instructions

  1. Place the frozen pineapple chunks, coconut milk, vanilla protein powder, coconut flakes, and ice cubes into a blender.
  2. Secure the lid and blend on high speed until the mixture is smooth and creamy. If the shake is thicker than you prefer, add a splash more coconut milk and blend again until you reach your desired consistency.
  3. Pour the shake into a tall glass. Top it off with additional coconut flakes for that extra tropical flair.
  4. Serve immediately for the best flavor and texture. Enjoy this refreshing, protein-packed Pina Colada Shake as a delightful start to your day or a replenishing post-workout snack.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 10g • Carbs: 35g • Protein: 30g • Sodium: 200mg • Sugar: 25g