Teresa's Recipes
Pina Colada Protein Shake
Kickstart your day with a tropical getaway in a glass! This Pina Colada Protein Shake is a creamy, dreamy concoction that combines the luscious flavors of pineapple and coconut. What's more? It's packed with protein, making it not only a delightful treat but also a fantastic post-workout recovery drink. This recipe is a nod to the classic Pina Colada cocktail, hailing from Puerto Rico, sans the alcohol but double the nutrition!
Ingredients
- 1 cup Ice cubes
- 2 tablespoons, plus extra for garnish Coconut flakes
- 1 scoop Vanilla protein powder
- 1 cup Coconut milk
- 1 cup Frozen pineapple chunks
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 350
- Fat: 10g
- Carbs: 35g
- Protein: 30g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Place the frozen pineapple chunks, coconut milk, vanilla protein powder, coconut flakes, and ice cubes into a blender.
- Secure the lid and blend on high speed until the mixture is smooth and creamy. If the shake is thicker than you prefer, add a splash more coconut milk and blend again until you reach your desired consistency.
- Pour the shake into a tall glass. Top it off with additional coconut flakes for that extra tropical flair.
- Serve immediately for the best flavor and texture. Enjoy this refreshing, protein-packed Pina Colada Shake as a delightful start to your day or a replenishing post-workout snack.
Tips
- For an extra protein kick, try adding a tablespoon of chia seeds or flaxseeds to the blender.
- If you prefer your shake colder, you can freeze the coconut milk into ice cubes and use them instead of regular ice cubes.