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Pina Colada Protein Shake
Kickstart your day with a tropical getaway in a glass! This Pina Colada Protein Shake is a creamy, dreamy concoction that combines the luscious flavors of pineapple and coconut. What's more? It's packed with protein, making it not only a delightful treat but also a fantastic post-workout recovery drink. This recipe is a nod to the classic Pina Colada cocktail, hailing from Puerto Rico, sans the alcohol but double the nutrition!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Coconut flakes
- 2 tablespoons, plus extra for garnish
- Vanilla protein powder
- 1 scoop
- Coconut milk
- 1 cup
- Frozen pineapple chunks
- 1 cup
Instructions
- Place the frozen pineapple chunks, coconut milk, vanilla protein powder, coconut flakes, and ice cubes into a blender.
- Secure the lid and blend on high speed until the mixture is smooth and creamy. If the shake is thicker than you prefer, add a splash more coconut milk and blend again until you reach your desired consistency.
- Pour the shake into a tall glass. Top it off with additional coconut flakes for that extra tropical flair.
- Serve immediately for the best flavor and texture. Enjoy this refreshing, protein-packed Pina Colada Shake as a delightful start to your day or a replenishing post-workout snack.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 10g • Carbs: 35g • Protein: 30g • Sodium: 200mg • Sugar: 25g
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