Enhanced Black Forest Protein Shake

Name: Enhanced Black Forest Protein Shake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Frozen cherries', 'amount': '1 cup'}; {'ingredient': 'Chocolate protein powder', 'amount': '1 scoop'}; {'ingredient': 'Almond milk', 'amount': '1 cup'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Cocoa powder', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '1 tablespoon (or to taste)'}; {'ingredient': 'Ice cubes', 'amount': '1 cup'}; {'ingredient': 'Whipped cream', 'amount': 'for topping'}; {'ingredient': 'Dark chocolate shavings', 'amount': 'for garnish'}

Indulge in the rich, decadent flavors of a classic Black Forest cake with this delightful protein shake. Loaded with protein and the vibrant taste of cherries, this shake is the perfect fusion of health and dessert. Whether you're refueling after a workout or need a quick breakfast on the go, this creamy and luscious shake will satisfy your sweet cravings while keeping you energized. Historically, the Black Forest cake hails from Germany, named after the Black Forest region, known for its sour cherries and rich chocolate. Now, you can enjoy all those flavors in a nutritious shake!

Servings: 1

Ingredients

Frozen cherries (1 cup)
Chocolate protein powder (1 scoop)
Almond milk (1 cup)
Greek yogurt (1/2 cup)
Cocoa powder (1 tablespoon)
Honey (1 tablespoon (or to taste))
Ice cubes (1 cup)
Whipped cream (for topping)
Dark chocolate shavings (for garnish)

Instructions

In a blender, combine the frozen cherries, chocolate protein powder, almond milk, Greek yogurt, cocoa powder, honey, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
Taste the shake and adjust sweetness by adding more honey if desired.
Pour the delicious protein shake into a tall glass.
Top generously with whipped cream and garnish with dark chocolate shavings for that extra indulgence.
Serve immediately and enjoy the delightful combination of flavors!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 7g • Carbs: 50g • Protein: 25g • Sodium: 150mg • Sugar: 20g

Enhanced Black Forest Protein Shake

Servings: 1

Ingredients

Instructions

Dietary Information

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