Teresa's Recipes
Rocky Road Protein Shake
Transform your post-workout routine with this indulgent Rocky Road Protein Shake, a delightful blend that combines the rich flavors of chocolate, creamy almond butter, and crunchy almonds, all while packing a nutritious punch. Inspired by the classic Rocky Road ice cream, this shake brings together the nostalgic taste of chocolate, marshmallows, and nuts in a convenient, protein-rich drink. Perfect for satisfying your sweet tooth while fueling your body!
Ingredients
- 1 cup Ice cubes
- 2 tablespoons Crushed almonds
- 1/4 cup Mini marshmallows
- 2 tablespoons Cocoa powder
- 2 tablespoons Almond butter
- 1, medium Frozen banana
- 1 cup Almond milk
- 1 scoop Chocolate protein powder
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 350
- Fat: 16g
- Carbs: 45g
- Protein: 25g
- Sodium: 150mg
- Sugar: 15g
Instructions
- In a blender, combine the chocolate protein powder, almond milk, frozen banana, almond butter, cocoa powder, and ice cubes.
- Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
- Pour the shake into a tall glass or your favorite smoothie cup.
- Top with mini marshmallows and crushed almonds for added texture and flavor.
- Serve immediately and enjoy this deliciously satisfying shake!
Tips
- For an extra chocolatey kick, add a tablespoon of chocolate syrup before blending.
- If you prefer a thicker shake, reduce the amount of almond milk or add more frozen banana.
- Feel free to substitute almond milk with your preferred plant-based milk or regular milk.