Decadent Chocolate Peanut Butter Protein Shake

Decadent Chocolate Peanut Butter Protein Shake

Indulge in this creamy and nutritious chocolate peanut butter protein shake that tantalizes your taste buds with its rich, velvety chocolate flavor and the irresistible nutty sweetness of peanut butter. Perfect for a post-workout refuel or a satisfying breakfast on-the-go, this shake is quick to prepare and packed with protein to keep you energized throughout the day. The combination of frozen bananas adds a delightful creaminess while naturally sweetening the shake. This recipe is not just a treat but a nod to the classic pairing of chocolate and peanut butter that has been adored for generations.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Almond milk (1 cup)
  • Banana (1 large, frozen)
  • Peanut butter (2 tablespoons)
  • Chocolate protein powder (1 scoop (typically 30g))
  • Honey or maple syrup (1 tablespoon (optional, for added sweetness))
  • Chia seeds or flaxseeds (1 tablespoon (optional, for added fiber and omega-3s))

Instructions

  1. In a blender, combine the chocolate protein powder, peanut butter, frozen banana, almond milk, and ice cubes.
  2. If desired, add honey or maple syrup for extra sweetness and chia or flaxseeds for added nutrition.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  4. Taste and adjust sweetness if needed, then pour into a glass.
  5. Serve immediately and enjoy your nutritious treat!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 17g • Carbs: 36g • Protein: 25g • Sodium: 200mg • Sugar: 15g