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Chocolate Banana Protein Shake
Indulge in the creamy goodness of this Chocolate Banana Protein Shake, a delightful blend of rich chocolate flavor and the natural sweetness of ripe bananas. Perfectly crafted for post-workout recovery or a nutritious snack, this shake not only fuels your body but also satisfies your taste buds. Historically, the combination of banana and chocolate has been a favorite treat for athletes and dessert lovers alike, providing the ideal balance of carbohydrates and protein.
Ingredients
- Banana
- 1 ripe, peeled and broken into chunks
- Chocolate protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup (unsweetened or sweetened)
- Honey
- 1 tablespoon (optional, adjust to taste)
- Ice cubes
- 1 cup
Instructions
- Begin by peeling the banana and breaking it into chunks to make blending easier.
- In a high-powered blender, add the banana chunks, chocolate protein powder, almond milk, ice cubes, and honey (if using).
- Blend on high speed until the mixture is smooth, creamy, and well combined. You may need to stop the blender and scrape down the sides to ensure everything is mixed thoroughly.
- Taste the shake and adjust sweetness by adding more honey if desired, then blend again briefly.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Tips
- For an extra boost, add a tablespoon of nut butter for healthy fats and additional protein.
- You can also substitute almond milk with any other milk of choice, such as oat or soy milk.
- Feel free to freeze ripe bananas ahead of time for a colder, thicker shake.
Dietary Information
Servings: 1 Dish Type: Snack/Drink Prep Time: 5 minutes Calories: 300 Fat: 5g Carbs: 45g Protein: 20g Sodium: 200mg Sugar: 20g
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