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Chocolate Banana Protein Shake
Indulge in the creamy goodness of this Chocolate Banana Protein Shake, a delightful blend of rich chocolate flavor and the natural sweetness of ripe bananas. Perfectly crafted for post-workout recovery or a nutritious snack, this shake not only fuels your body but also satisfies your taste buds. Historically, the combination of banana and chocolate has been a favorite treat for athletes and dessert lovers alike, providing the ideal balance of carbohydrates and protein.
Servings: 1
Ingredients
- Banana
- 1 ripe, peeled and broken into chunks
- Chocolate protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup (unsweetened or sweetened)
- Honey
- 1 tablespoon (optional, adjust to taste)
- Ice cubes
- 1 cup
Instructions
- Begin by peeling the banana and breaking it into chunks to make blending easier.
- In a high-powered blender, add the banana chunks, chocolate protein powder, almond milk, ice cubes, and honey (if using).
- Blend on high speed until the mixture is smooth, creamy, and well combined. You may need to stop the blender and scrape down the sides to ensure everything is mixed thoroughly.
- Taste the shake and adjust sweetness by adding more honey if desired, then blend again briefly.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Snack/Drink • Prep Time: 5 minutes • Calories: 300 • Fat: 5g • Carbs: 45g • Protein: 20g • Sodium: 200mg • Sugar: 20g
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