Teresa's Recipes
Tropical Kiwi and Blueberry Bliss Smoothie
Transport yourself to a tropical paradise with this vibrant Kiwi and Blueberry Bliss Smoothie. Bursting with the natural sweetness of ripe kiwis, blueberries, and a hint of banana, this smoothie is a symphony of flavors. The addition of Greek yogurt provides a creamy, dreamy texture while almond milk ensures a smooth, velvety finish. Honey offers a touch of natural sweetness that ties everything together. Not only is this smoothie delicious, but it's also packed with antioxidants, vitamins, and protein, making it a power-packed treat to start your day or to enjoy as a refreshing mid-day pick-me-up.
Ingredients
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 1 tablespoon, or to taste Natural honey
- 1/2 cup, plain or vanilla Greek yogurt
- 1 medium, peeled and sliced Banana
- 1/2 cup, fresh or frozen Blueberries
- 2 medium, peeled and sliced Kiwi
Dietary Notes
- Servings: 2
- Dish Type: Drink
- Prep Time: 10 minutes
- Calories: 220
- Fat: 3g
- Carbs: 45g
- Protein: 10g
- Sodium: 80mg
- Sugar: 28g
Instructions
- Place the ice cubes, unsweetened almond milk, natural honey, Greek yogurt, peeled and sliced banana, fresh blueberries, and peeled and sliced kiwis in a blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
- Taste the smoothie. If you prefer it sweeter, add a bit more honey, then blend for another 10-20 seconds.
- Pour the smoothie into glasses, garnish with a few extra blueberries or kiwi slices if desired, and serve immediately.
Tips
- For an extra protein boost, add a scoop of your favorite protein powder.
- If you prefer your smoothie extra cold, you can freeze the banana slices before blending.
- For a vegan version, replace the Greek yogurt with a dairy-free yogurt alternative and use a vegan sweetener like maple syrup instead of honey.