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Overnight Oats with Chia and Berries
Indulge in a breakfast that's not only delicious but healthy too! Our Overnight Oats with Chia and Berries is a delightful blend of wholesome oats, creamy Greek yogurt, chia seeds, and a medley of vibrant, sweet berries. It's a fiber and protein-packed meal that will keep you satisfied all morning. What's more, it's steeped in history! Originating in Scotland, oats have been a staple in many diets due to their health benefits. This recipe takes a modern twist on the traditional by coupling the oats with superfoods like chia and berries. Prepare it the night before to unlock a symphony of flavors by the morning.
Servings: 2
Ingredients
- Rolled oats
- 1 cup
- Chia seeds
- 2 tablespoons
- Milk
- 1 cup
- Greek yogurt
- 1/2 cup
- Honey
- 2 tablespoons
- Mixed berries
- 1 cup
Instructions
- In a medium-sized bowl or jar, combine the rolled oats and chia seeds.
- Pour the milk into the oats mixture. Add the Greek yogurt and honey. Stir everything together until the ingredients are thoroughly combined.
- Layer the mixed berries on top of the oats mixture.
- Cover the bowl or jar with a lid or cling film.
- Refrigerate the oats overnight. This allows the oats and chia seeds to absorb the milk and soften, and the flavors to meld together.
- In the morning, stir the oats well before eating. Enjoy as is, or add more milk or sweetener to taste if desired.
Dietary Information
Servings: 2 • Dish Type: Breakfast • Prep Time: 10 minutes • Rest Time: 8 hours • Calories: 350 • Fat: 8g • Carbs: 48g • Protein: 18g • Sodium: 75mg • Sugar: 18g
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