Overnight Oats with Chia and Berries

Overnight Oats with Chia and Berries

Indulge in a breakfast that's not only delicious but healthy too! Our Overnight Oats with Chia and Berries is a delightful blend of wholesome oats, creamy Greek yogurt, chia seeds, and a medley of vibrant, sweet berries. It's a fiber and protein-packed meal that will keep you satisfied all morning. What's more, it's steeped in history! Originating in Scotland, oats have been a staple in many diets due to their health benefits. This recipe takes a modern twist on the traditional by coupling the oats with superfoods like chia and berries. Prepare it the night before to unlock a symphony of flavors by the morning.

Servings: 2

Ingredients

  • Rolled oats (1 cup)
  • Chia seeds (2 tablespoons)
  • Milk (1 cup)
  • Greek yogurt (1/2 cup)
  • Honey (2 tablespoons)
  • Mixed berries (1 cup)

Instructions

  1. In a medium-sized bowl or jar, combine the rolled oats and chia seeds.
  2. Pour the milk into the oats mixture. Add the Greek yogurt and honey. Stir everything together until the ingredients are thoroughly combined.
  3. Layer the mixed berries on top of the oats mixture.
  4. Cover the bowl or jar with a lid or cling film.
  5. Refrigerate the oats overnight. This allows the oats and chia seeds to absorb the milk and soften, and the flavors to meld together.
  6. In the morning, stir the oats well before eating. Enjoy as is, or add more milk or sweetener to taste if desired.

Dietary Information

Servings: 2 • Dish Type: Breakfast • Prep Time: 10 minutes • Rest Time: 8 hours • Calories: 350 • Fat: 8g • Carbs: 48g • Protein: 18g • Sodium: 75mg • Sugar: 18g