Creamy Almond Protein Shake

Creamy Almond Protein Shake

Indulge in this creamy almond protein shake, a perfect balance of nutrition and flavor that energizes your day. Made with rich almond butter and sweet bananas, this shake is not only a treat for your taste buds but also a powerhouse of protein to fuel your workouts or kick-start your morning. Almonds have been used for centuries, revered for their health benefits and versatility, and this shake is an homage to that history, delivering a deliciously satisfying way to nourish your body.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Honey (1 tablespoon (or to taste))
  • Banana (1 ripe, frozen)
  • Almond butter (2 tablespoons)
  • Vanilla protein powder (1 scoop (about 30g))
  • Almond milk (1 cup (unsweetened))
  • Ground cinnamon (1/2 teaspoon (optional for extra flavor))
  • Chia seeds (1 tablespoon (optional for added nutrition))

Instructions

  1. In a blender, combine the almond milk, vanilla protein powder, almond butter, frozen banana, honey, and ice cubes.
  2. If using, add ground cinnamon and chia seeds for an extra flavor and nutritional boost.
  3. Blend on high speed until smooth and creamy, ensuring all ingredients are well mixed.
  4. Taste the shake and adjust sweetness by adding more honey if desired.
  5. Pour into a glass and enjoy immediately for the best flavor and texture.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 400 • Fat: 18g • Carbs: 45g • Protein: 25g • Sodium: 150mg • Sugar: 20g