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Creamy Almond Protein Shake
Indulge in this creamy almond protein shake, a perfect balance of nutrition and flavor that energizes your day. Made with rich almond butter and sweet bananas, this shake is not only a treat for your taste buds but also a powerhouse of protein to fuel your workouts or kick-start your morning. Almonds have been used for centuries, revered for their health benefits and versatility, and this shake is an homage to that history, delivering a deliciously satisfying way to nourish your body.
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon (or to taste)
- Banana
- 1 ripe, frozen
- Almond butter
- 2 tablespoons
- Vanilla protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup (unsweetened)
- Ground cinnamon
- 1/2 teaspoon (optional for extra flavor)
- Chia seeds
- 1 tablespoon (optional for added nutrition)
Instructions
- In a blender, combine the almond milk, vanilla protein powder, almond butter, frozen banana, honey, and ice cubes.
- If using, add ground cinnamon and chia seeds for an extra flavor and nutritional boost.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well mixed.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Tips
- For a thicker shake, use more ice or an additional frozen banana.
- You can substitute almond butter with peanut butter for a different flavor profile.
- Try adding a handful of spinach for an extra serving of greens without altering the taste!
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 400 Fat: 18g Carbs: 45g Protein: 25g Sodium: 150mg Sugar: 20g
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