Teresa

Teresa's Recipes • Creamy Peach Protein Shake

Creamy Peach Protein Shake - Transport yourself to a sun-drenched orchard with this Creamy Peach Protein Shake. Bursting with the luscious flavor of ripe peaches, this shake is no

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Creamy Peach Protein Shake

Transport yourself to a sun-drenched orchard with this Creamy Peach Protein Shake. Bursting with the luscious flavor of ripe peaches, this shake is not only refreshing but also a powerhouse of protein, making it an ideal post-workout recovery drink or a wholesome breakfast option. The smooth almond milk beautifully balances the natural sweetness of the peaches, while a drizzle of honey adds a touch of warmth. Infused with vanilla protein powder and a sprinkle of chia seeds for extra nutrition, this shake is a delightful way to savor summer all year round. Historically, peaches have been revered for their delicate flavor and are often associated with prosperity and longevity in various cultures. Embrace the goodness of peaches and nourish your body with this deliciously healthful drink!

Serves 1

Ingredients

Fresh peaches
2, pitted and chopped
Almond milk
1 cup, unsweetened
Vanilla protein powder
1 scoop (about 30g)
Honey
1 tablespoon (or to taste)
Chia seeds
1 tablespoon (optional)
Ice cubes
1 cup

Instructions

  1. Start by preparing your ingredients: pit and chop the fresh peaches into small pieces.
  2. In a blender, combine the chopped peaches, vanilla protein powder, almond milk, honey, chia seeds (if using), and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring the peaches are fully incorporated and there are no chunks.
  4. Taste the shake and adjust the sweetness by adding more honey if desired.
  5. Pour the shake into a tall glass and enjoy immediately for the freshest flavor and best texture.

Tips

  • 💡 For an extra creamy texture, freeze the peaches beforehand.
  • 💡 You can substitute almond milk with coconut milk for a tropical twist.
  • 💡 Add a handful of spinach for an added nutrient boost without altering the flavor.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 10 minutes Calories: 250 Fat: 6g Carbs: 35g Protein: 20g Sodium: 150mg Sugar: 15g

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