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Enhanced Butter Pecan Protein Shake
Indulge in the rich and creamy flavor of this Butter Pecan Protein Shake, a delightful blend that combines the nutty essence of pecans with the sweet, buttery notes of butter extract. Perfect for a post-workout recovery or a quick breakfast on the go, this shake not only tantalizes your taste buds but also fuels your body with protein and healthy fats. Historically, pecans have been a beloved ingredient in Southern cuisine, celebrated for their versatility and rich flavor. Treat yourself to this nutritious shake and enjoy a taste of tradition while nourishing your body!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Butter extract
- 1 teaspoon
- Pecans
- 1/4 cup, toasted
- Unsweetened almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop (approximately 30g)
- Ground cinnamon
- 1/4 teaspoon, optional for extra flavor
Instructions
- Toast the pecans in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly browned. Allow them to cool.
- In a blender, combine the vanilla protein powder, unsweetened almond milk, toasted pecans, butter extract, honey, and ice cubes.
- If desired, add ground cinnamon for an extra layer of flavor.
- Blend on high speed until smooth and creamy, ensuring the pecans are well incorporated.
- Pour into a glass and enjoy immediately for the best taste and texture!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 150mg • Sugar: 10g
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