Teresa's Recipes
Strawberry Kiwi Power Protein Shake
Start your day with a burst of energy from our Strawberry Kiwi Power Protein Shake. This high-protein, dairy-free shake marries the sweetness of ripe strawberries with the tangy freshness of kiwi. Almond milk lends a creamy, nutty flavor while honey adds a whisper of natural sweetness. Popular among fitness enthusiasts, this shake traces its roots back to the 70s, when protein shakes started gaining popularity for their muscle recovery benefits. Our version is a deliciously modern twist that packs nutrition and flavor in every sip!
Ingredients
- 1 cup Ice cubes
- 1 tablespoon Honey
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1, peeled and chopped Kiwi
- 1 cup, hulled and halved Strawberries
Dietary Notes
- Servings: 1
- Dish Type: Drink
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 3g
- Carbs: 35g
- Protein: 30g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Add the chopped kiwi and strawberries into a high-speed blender.
- Add the scoop of vanilla protein powder, unsweetened almond milk, and honey into the blender.
- Finally, add the ice cubes.
- Blend on high speed until the mixture is smooth and creamy. If the shake is too thick for your preference, add a little more almond milk and blend again.
- Pour the shake into a tall glass and enjoy immediately for the freshest taste.
Tips
- For a colder shake, freeze the strawberries and kiwi before blending.
- You can add a handful of spinach for extra nutrients without altering the taste much.
- If you are not a fan of honey, you can substitute it with agave nectar or a few drops of Stevia.