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Creamy Banana Protein Shake
Indulge in this velvety smooth and delicious banana protein shake that not only satisfies your taste buds but also provides a nutrient-packed punch. Perfect as a post-workout snack or a quick breakfast, this shake combines the sweetness of ripe bananas with the creaminess of Greek yogurt, the wholesome goodness of almond milk, and the power-packed punch of protein powder. Enjoy the energy boost and stay satiated for hours!
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon
- Greek yogurt
- 1/2 cup, plain
- Almond milk
- 1 cup, unsweetened
- Protein powder
- 1 scoop, vanilla or unflavored
- Banana
- 1 medium, ripe
Instructions
- Peel the ripe banana and break it into small chunks.
- In a high-speed blender, add in the banana chunks.
- Next, add the protein powder, almond milk, Greek yogurt, and honey to the blender.
- Lastly, add the ice cubes.
- Blend on high speed for about 1 minute or until the mixture is smooth and creamy.
- Pour the shake into a large glass. Your creamy banana protein shake is ready to be enjoyed! Drink immediately to enjoy it at its freshest.
Tips
- For a dairy-free option, substitute Greek yogurt with a dairy-free yogurt alternative.
- Add a tablespoon of chia seeds or flax seeds for an extra nutritional boost.
- If you prefer your shake to be extra cold, consider freezing your banana chunks before blending.
Dietary Information
Servings: 1 Dish Type: Drink Prep Time: 5 minutes Cook Time: 0 minutes Calories: 350 Fat: 5g Carbs: 45g Protein: 30g Sodium: 200mg Sugar: 25g
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