Want more deliciousness? Follow me on X @TeresasRecipes
Ultimate Green Smoothie Protein Shake
Start your day with a burst of vitality with this Ultimate Green Smoothie Protein Shake! This vibrant drink combines the goodness of fresh spinach, creamy Greek yogurt, and sweet banana, all blended to perfection with almond milk and a hint of honey. Packed with protein and nutrients, it's not just a smoothie; it's a delicious way to fuel your body and uplift your spirit. Historically, green smoothies have gained popularity as a health trend in the last decade, but the idea of blending leafy greens into a drink dates back to ancient cultures that understood the benefits of consuming greens in various forms.
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon, or to taste
- Protein powder
- 1 scoop (approx. 30g)
- Almond milk
- 1 cup, unsweetened
- Greek yogurt
- 1/2 cup, plain
- Banana
- 1 ripe, peeled
- Spinach
- 2 cups, fresh
- Chia seeds
- 1 tablespoon (optional, for extra fiber and omega-3s)
- Nutmeg
- a pinch (optional, for flavor)
Instructions
- In a high-speed blender, add the fresh spinach, ripe banana, Greek yogurt, almond milk, protein powder, honey, ice cubes, and chia seeds (if using).
- Blend on high until the mixture is completely smooth and creamy, about 30-60 seconds.
- Taste the smoothie and adjust sweetness if necessary by adding more honey.
- If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
- Pour into glasses and enjoy immediately for the freshest taste and maximum nutrient retention.
Tips
- For added flavor, consider incorporating a tablespoon of nut butter or a scoop of cocoa powder.
- You can substitute spinach with kale or Swiss chard for a different taste profile.
- Feel free to experiment with other fruits, like berries or mango, to change up the flavor.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 300 Fat: 7g Carbs: 38g Protein: 25g Sodium: 150mg Sugar: 20g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...