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Enhanced Kiwi Protein Shake
Revitalize your day with this vibrant Kiwi Protein Shake! Bursting with the tropical flavor of fresh kiwis and packed with nutrients, this shake is the perfect post-workout refreshment or a delightful snack any time of day. The natural sweetness of honey and the creaminess of almond milk complement the tangy kiwi, while the vanilla protein powder adds a satisfying boost to your protein intake. Whether you're hitting the gym or just need a quick energy boost, this shake will leave you feeling invigorated and refreshed!
Ingredients
- Kiwi
- 2, peeled and sliced
- Vanilla protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup, unsweetened
- Honey
- 1 tablespoon (or to taste)
- Ice cubes
- 1 cup
Instructions
- Begin by preparing your ingredients: peel and slice the kiwis, measure out the protein powder, and have your almond milk and honey ready.
- In a blender, combine the sliced kiwis, vanilla protein powder, almond milk, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Tips
- For an extra boost of nutrition, consider adding a handful of spinach or kale to the blender – you won't taste it, but you'll benefit from the added vitamins!
- If you prefer a thicker shake, add more ice cubes or a frozen banana.
- Feel free to substitute honey with maple syrup or agave nectar for a vegan-friendly option.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 220 Fat: 5g Carbs: 35g Protein: 15g Sodium: 150mg Sugar: 15g
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