Teresa's Recipes
Peach Cobbler Protein Shake
Indulge in the delightful flavors of summer with this Peach Cobbler Protein Shake! Inspired by the traditional southern dessert, this shake combines the sweetness of ripe peaches with the warm spices of cinnamon and vanilla. It's not just a treat, but a nutritious powerhouse packed with protein, making it a perfect breakfast or post-workout recovery option. Enjoy the creamy texture and fruity flavor that will take you back to family gatherings on warm afternoons.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon (or to taste) Honey
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Cinnamon
- 1/2 cup Greek yogurt
- 1 cup Almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen peaches
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 320
- Fat: 6g
- Carbs: 46g
- Protein: 25g
- Sodium: 150mg
- Sugar: 20g
Instructions
- In a blender, combine the frozen peaches, vanilla protein powder, almond milk, Greek yogurt, cinnamon, vanilla extract, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that there are no chunks of peach remaining.
- Taste and adjust sweetness by adding more honey if desired, then blend again briefly to combine.
- Pour the shake into a tall glass, and for an extra touch, you can sprinkle a pinch of cinnamon on top.
- Serve immediately and enjoy your nutritious and delicious Peach Cobbler Protein Shake!
Tips
- For a dairy-free version, ensure your Greek yogurt is plant-based or use a dairy-free yogurt alternative.
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Feel free to add a scoop of oats for extra fiber and texture.