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Peanut Butter Cup Protein Powerhouse Shake
Experience the decadent fusion of peanut butter and chocolate in this high-protein shake! It's a guilt-free treat that's perfect for post-workout recovery or as a satisfying breakfast. The creamy texture and rich flavor will have you thinking you're indulging in a dessert, but you're actually fueling your body with healthy nutrients. This recipe hails from the fitness community, where the need for balanced, protein-rich meals gave rise to this delicious shake!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon
- Unsweetened cocoa powder
- 2 tablespoons
- Natural peanut butter
- 2 tablespoons
- Chocolate protein powder
- 1 scoop
- Milk (any kind)
- 1 cup
Instructions
- Gather all your ingredients and a high-speed blender.
- Place the milk, chocolate protein powder, peanut butter, unsweetened cocoa powder, honey, and ice cubes in the blender.
- Blend the mixture on high until all the ingredients are fully combined and the shake is smooth and creamy. This should take about 1-2 minutes.
- Pour the shake into a large glass. If desired, you can top it with a small dollop of peanut butter or a sprinkle of cocoa powder for presentation.
- Enjoy right away while it's cold!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 200mg • Sugar: 20g
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