Veggie Wrap Sandwich

Name: Veggie Wrap Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Salt and pepper', 'amount': 'To taste'}; {'ingredient': 'Lemon juice', 'amount': '1 tablespoon'}; {'ingredient': 'Red onion', 'amount': '1/4, thinly sliced'}; {'ingredient': 'Spinach leaves', 'amount': '1 cup'}; {'ingredient': 'Avocado', 'amount': '1, sliced'}; {'ingredient': 'Red bell pepper', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Carrot', 'amount': '1, grated'}; {'ingredient': 'Cucumber', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Hummus', 'amount': '1/4 cup'}; {'ingredient': 'Whole wheat tortillas', 'amount': '2'}

This veggie wrap sandwich is packed with fresh vegetables and a flavorful sauce, making it a delicious and healthy meal option.

Ingredients

Salt and pepper (to taste)
Lemon juice (1 tablespoon)
Red onion (1/4, thinly sliced)
Spinach leaves (1 cup)
Avocado (1, sliced)
Red bell pepper (1/2, thinly sliced)
Carrot (1, grated)
Cucumber (1/2, thinly sliced)
Hummus (1/4 cup)
Whole wheat tortillas (2)

Instructions

Spread hummus evenly on each tortilla.
Layer cucumber, carrot, red bell pepper, avocado, spinach leaves, and red onion on top of the hummus.
Drizzle lemon juice over the vegetables and season with salt and pepper.
Roll up the tortillas tightly, tucking in the sides as you go.
Slice the wraps in half and serve.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 8g • Carbs: 50g • Protein: 12g • Sodium: 500mg • Sugar: 8g

Veggie Wrap Sandwich

Ingredients

Instructions

Dietary Information

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