Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Delicious Veggie Wrap Sandwich
This vibrant veggie wrap sandwich is a delightful explosion of fresh flavors and textures, perfect for a quick lunch or a light dinner. Packed with crisp vegetables and creamy hummus, each bite is a refreshing experience. The combination of colorful ingredients not only pleases the palate but also adds a nutritional punch, making it an ideal meal for health-conscious eaters. Wrap it up and take it on-the-go, or serve it with a side salad for a wholesome meal at home.
Servings: 4
Ingredients
- Whole wheat tortillas
- 4 large
- Hummus
- 1 cup
- Cucumber
- 1, thinly sliced
- Carrot
- 1, grated or julienned
- Red bell pepper
- 1, thinly sliced
- Avocado
- 1, sliced
- Spinach leaves
- 2 cups, packed
- Red onion
- 1/4, thinly sliced
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Begin by spreading a generous layer of hummus evenly over each whole wheat tortilla, ensuring every bite is packed with flavor.
- Layer the sliced cucumber, grated carrot, red bell pepper, avocado, spinach leaves, and red onion on top of the hummus, arranging the vegetables for a beautiful presentation.
- Drizzle the lemon juice over the vegetable layers, and season with salt and pepper to taste. The lemon juice adds a zesty brightness that complements the fresh veggies.
- Carefully roll up each tortilla tightly, tucking in the sides as you go to create a secure wrap.
- Once rolled, slice each wrap in half diagonally for easy eating and serve immediately, or wrap in parchment paper for a portable meal.
Dietary Information
Servings: 4 • Dish Type: Lunch/Dinner • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 7g • Sodium: 300mg • Sugar: 2g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...