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Blueberry Muffin Batter Protein Shake
Indulge in the delightful taste of freshly baked blueberry muffins with this creamy and nutritious protein shake. Packed with wholesome oats, sweet honey, and vibrant frozen blueberries, this shake is not only a treat for your taste buds but also a powerhouse of protein to fuel your day. Inspired by the classic American blueberry muffin, which has its roots dating back to the early 19th century, this shake transforms a beloved breakfast favorite into a convenient on-the-go option. Perfect for a post-workout recovery or a quick breakfast, you won't want to miss out on this deliciously satisfying drink!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Cinnamon
- 1/2 teaspoon
- Vanilla extract
- 1 teaspoon
- Honey
- 1 tablespoon
- Oats
- 1/4 cup
- Almond milk
- 1 cup
- Frozen blueberries
- 1 cup
- Vanilla protein powder
- 1 scoop
Instructions
- In a blender, combine the vanilla protein powder, frozen blueberries, almond milk, oats, honey, vanilla extract, cinnamon, and ice cubes.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour into a tall glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 7g • Carbs: 52g • Protein: 25g • Sodium: 150mg • Sugar: 20g
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